Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 5 (1) 30 mins. Sprinkle the cheese on top. Bake in heated oven for 15 to 20 minutes just until tender. Moussaka, retail, reheated has 140 calories (586 kilojoules) per 100 grams. Then cover the meat mixture with the remaining aubergine slices. Sprinkle with the remaining parsley, if using, just before serving. Step 3. Oregano, 16 Find calories, carbs, and nutritional contents for Vegetarian Moussaka with Lentils (59722.3) and over 2,000,000 other foods at MyFitnessPal A typical serving of moussaka can range anywhere from 500-1000 calories. Put the cornflour in a small bowl. Moussaka Nutrition Facts Moussaka Serving Size: bowl (2 cups) (406g ) Amount Per Serving Calories from Fat 258 Calories 453 % Daily Value* 45 % Total Fat 29g 65 % Saturated Fat 13g Trans Fat 0.8g Polyunsaturated Fat 1.7 g Monounsaturated Fat 11 g 32 % Cholesterol 95mg 28 % Sodium 677mg 19 % Potassium 661mg 10 % Total Carbohydrates 30g 21 % 466 calories Moussaka (0.5 pack) contains 29.5g total carbs, 26g net carbs, 33g fat, 16g protein, and 466 calories. Lay half of the eggplant slices in the bottom of the prepared pan. Therefore, consumption of red meat is best limited to several times per week. The meat sauce for moussaka is special because of the spices included. The Pita: Baked from wheat flour, the bready wrap that contains all the gyro's meaty goodness weighs in at around 250 calories. Assemble the moussaka: Preheat the oven to 350 degrees. How many calories are in a piece of moussaka? Add on tomato sauce and seasonings and allow to cook for about 15 minutes. . Moussaka consists of 9% fat, 6% protein, 5% carbs, 1% fiber and 77% water. Fat tsp Moussaka President's Choice Find on Amazon Percent calories from. Step 1. You'd need to walk 146 minutes to burn 524 calories. Calories per serving of moussaka 330 calories of Ground beef, lean, (125 grams) 33 calories of Gruyere Cheese, (0.06 cup, diced) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 20 calories of Butter, salted, (2.81 grams) 19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb)) Onions, 1 Cover with meat sauce, then sprinkle 2 Tb of cheese from topping over it. You can still search and find our health recipes here. Pour in the wine and reduce, followed by the tomatoes, sugar, and broth. Spoon the meat over the eggplant. There are 9g carbs in 100g of Moussaka, retail, reheated. Add the flour, whisking for 1 minute. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. Pork, the meat from pigs, can be high in calories like bacon or lean like tenderloin. Let simmer for 20 to 30 minutes. Mozzarella cheese. eggplant, unpeeled (approx 1-1/4 lb) Arrange the potatoes, zucchini and eggplant slices on lightly oiled baking sheets. Cover this with the remaining eggplant. Nutrition Facts Low Carb Moussaka Recipe Amount per Serving NET carbs 8 g Total Carbohydrates 8 g 3 % Protein 20.3 g 41 % Fat 16.2 g 25 % % Daily Value* - Calories 300 * Percent Daily Values are based on a 2000 calorie diet. Add the onion and cook gently for 10 minutes or until the onion is soft, but not coloured. step 5. Top with the remaining eggplant, the bechamel sauce and a generous handful of Parmesan. Assembling the Vegetarian Moussaka. Cover with half of the ground meat. Make Ahead Tips You can make the meat sauce up to 2 days ahead and refrigerate it, or freeze it for up to 3 months. Further information can be found in our Privacy Policy. Each 100 grams of Moussaka, homemade contains 128 calories, equivalent to 518 kilojoules. Vegetarian moussaka has about 48 grams of carbohydrates and 11 grams of protein per serving. Click here to learn more. . Take a casserole dish (ours is 28cm x 20cm/11 x 8) and pour in one-third of the sauce, spreading it around to create a base layer. Your calorie chart database: Calories for hundreds of foods. Preheat the oven to 350F; Using a 9X13" casserole dish, brush it with olive oil or spray with cooking spray; Add slices of eggplant and top them with slices of zucchinis; Then add tomato sauce; Add another layer of eggplant; Add a layer of spinach/feta mix; Add sliced potatoes; Remove from the oven and allow to rest for 10 minutes before slicing and serving. Put the trays of potato and aubergine slices into the oven to bake for 30-40 minutes, turning halfway until browned. Put the pan on the stove and heat it over medium . 1 rating(s) | Total rating value: 5 star(s), Moussaka (1 g) contain(s) 50 milligram(s) of sugar, 70 milligram(s) of protein, 90 milligram(s) of fat, 20 milligram(s) of fiber and 100 milligram(s) of carbohydrate. The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates. . Add the meat or beans and cook for another 5 minutes (or until the meat is browned). Butter the bottom and sides of the pan and layer the potatoes first (if you're using them), then half the eggplants. Calories Moussaka is a calorie-dense food, as 1 cup of prepared moussaka provides 550 calories. Already SparkPeople closed in August 2021 so you can no longer save or track recipes. Add a little of the sauce and layer with the aubergine slices. DOWNLOAD THE APP. Add in the soy milk, whisking until smooth. There are 342.0kcal in (portion (250 g)) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 74 minute(s) of Yoga or 118 minute(s) of Cleaning Calorie chart Write your own review for beef moussaka Name* How do you rate this food? Ground beef, 2 In a large nonstick pan, cook beef over medium-high heat until browned, breaking up chunks, about 5 minutes. The Meat: Carefully carved from a beautiful, spinning wheel of meat, the protein most commonly used in gyros is 6 ounces of lamb meat which is about 438 calories.. view details Make the bchamel last, because it is not a sauce that holds very well. In total 64% of the calories in Moussaka are from fat, 19% from protein and 16% from carbohydrates. Meat is also one of the best foods for vitamin B12, iron, and zinc. Just before the mince is ready, make the white sauce. You can also include falafel, spanakopita, dolmas, and rice pilaf. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Moussaka, a traditional dish from Greece, is made with a variety of ingredients including flour, eggs, butter, and milk. (Don't forget to stir occasionally). The sodium content of a pack of Waitrose Beef Mussaka is 137.4 mg. One pack of Waitrose Beef Mowssaka contains 524.4 mg of potassium, which is equal to roughly 350 g. This Waitrose Beef Moussaka contains 13.0 g of dietary fiber, in addition to the 350 g contained in one pack. Calories 402 (20%), fat 22g (32%), saturates 10g (49%), sugars 15g (17%), salt 1.48g (25%) based on 6 servings. Whisk the eggs and yogurt together and pour over the top of the moussaka. Tomato paste, 1 Place in the oven and allow to bake for 45-60 minutes until golden brown and bubbling. Please enable javascript to get the best experience on Eat This Much. Review* Submit Review When the vegetables are cooked, reduce over to 200C/400C/Gas 6. Lightly coat a 12 or 13x9x2 inch baking dish or 3-quart rectangular casserole with nonstick cooking spray. There are 127 calories in a Tesco Finest Moussaka serving of 100 g. How Many Calories Is One Moussaka? Brush the eggplant with extra virgin olive oil and broil until it is softened and golden brown. Beef and veal contain saturated fat and usually have more calories than poultry and fish. Copyright Cooks.com - Recipes - Meat Moussaka. Now its time to assemble the moussaka. Saut the onion add the meat and brown. Layer the baking dish with zucchini, then some meat sauce, and followed by some ricotta cheese. For the white sauce: Preheat the oven to 200C/180C fan/gas 6. Swimming 10 minutes Jogging 14 minutes Cycling 19 minutes Walking 34 minutes Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Cover with remaining eggplant. Pour the rest of the milk into a medium non-stick saucepan and add the bay leaves and half the grated nutmeg. Add the diced tomato and lower the heat and simmer for about 10-15 minutes. 9g. Oil a medium and deeper casserole dish. Get full nutrition facts and other common serving sizes of Eggplant and Meat Casserole including 1 cubic inch and 1 oz. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vegetable Soup, Calories, Fat, Protein, Fiber, & Carbs In Everything Bagle, Calories, Fat, Protein, Fiber, & Carbs In Oat Cereal, Calories, Fat, Protein, Fiber, & Carbs In Heinekin Light, Calories, Fat, Protein, Fiber, & Carbs In Cheese Breadstick, Calories Burned For Dancing: Disco, Ballroom, Square, Calories Burned For Dancing: Fast, ballet, twist, Calories Burned For Dancing: Slow, Waltz, Foxtrot. Assemble Vegetarian Moussaka in a 9 x 13 baking dish. First, pour a bit of the lentil sauce on the bottom of the baking dish and spread. In a skillet, cook beef and onion until meat is brown and onion is tender. In a large 9x13 casserole dish, arrange the bottom layer with half of the charred eggplant and zucchini slices. Advertisement. Add the rest of the eggplant and zucchini, then layer the potato slices. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down. Arrange of the eggplant in a greased 99 inch baking dish. Nutritional Information Serving size: 4oz. Leave to stand for 20 mins to allow the moussaka to set a little before serving. . CALORIE COUNTERS' MOUSSAKA. Moussaka is an eastern Mediterranean and Middle Eastern dish that consists of . 1 lb. Step 2. Brown the lamb, drain excess fat, and add the spices. Then rinse the eggplants with water and pat them dry with paper towels. These are also higher in saturated fat, indicating slightly lower nutritional value. Credit: pinchofnom.com 2,000 calories a day is used for . Cottage cheese, 1/2 Spread all the meat sauce over top. cup, shredded For this moussaka recipe you will need a large baking dish, approx. Pour the bechamel sauce over the top, and sprinkle with shredded cheese and the nutmeg. Condiments and marinades can add significant calories to prepared meat; check nutrition facts on sauces and seasonings for more information. Your daily values may be higher or lower depending on your calorie needs. Sign Find calories, carbs, and nutritional contents for Moussaka and over 2,000,000 other foods at MyFitnessPal There are 1.4kcal in (1 g) which can be burnt by a 10.3 second (s) of Jogging, 12 second (s) of Cycling, 13.3 second (s) of Swimming, 14.8 second (s) of Walking, 17.5 second (s) of Shopping, 18.1 second (s) of Yoga or 29 second (s) of Cleaning Nutritional values Energy 6 kj Total Fat 0.09 g Saturated Fat 0.04 g Trans Fat 0.05 g eggplant, . Adjust seasoning. How many calories does moussaka have? step 4. 2) Brown half the lamb in a frying pan and add to the onion. The best side dishes for moussaka are salad, psomi, zucchini fries, fried feta, roasted potatoes, and avgolemono. This is how many calories you burn with exercise and housework. Take the first pile and line the bottom of a 12 x 9 Ratings: 35 Calories: 414 per serving Assembling the moussaka: Preheat the oven to 400 Fahrenheit (200 Celsius). Red meats, such as lamb and pork, tend to have more calories per ounce. Calories per serving of moussaka 330 calories of Ground beef, lean, (125 grams) 33 calories of Gruyere Cheese, (0.06 cup, diced) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 20 calories of Butter, salted, (2.81 grams) 19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb)) Eggplant, 1/2 Drizzle the aubergine slices with oil and bake. The best way to make moussaka is in steps. used vintage sweaters; calories in moussaka with meatenhypen dimension : dilemma charybdis concept photos - January 14, 2022. st peter office dumaguete contact number . Top with remaining eggplant slices. In the skillet, cook eggplant in butter until tender. Try serving pickled radishes, tomato fritters, ratatouille, steamed asparagus, and braised greens as healthy options. Try these: Moussaka Trader Joe's Lamb Moussaka Sainsbury's Greek Moussaka Calorie breakdown: 64% fat, 28% carbs, 8% protein. All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Moussaka is a dish made of cooked meat, wine, eggs and bread. . Some of the ingredients used in moussaka can include rice, lamb or chicken. All Rights Reserved. Drain off fat; remove meat mixture from skillet. tsp Contact, Sophia lost 75 lb (34 kg) with this app. Sprinkle with lemon juice. tsp, ground lean ground beef. Access hundreds of thousands of recipes that are healthy and easy to make. 1 Serving Size: 1 Piece 2 Calories: 455kcal 3 Sugar: 11g 4 Sodium: 84.6mg 5 Fat: 19.1g 6 Saturated Fat: 8.2g 7 Unsaturated Fat: 9.7g 8 Trans Fat: 0g 9 Carbohydrates: 61g 10 Fiber: 5.3g . Nutrition . STEP 1. There are 524 calories in 1 portion (328 g) of Charlie Bigham's Moussaka. Get full nutrition info for every recipe and track with one click! Calories: 606 % Daily Value* Total Fat 31g: 39%: Saturated Fat 14g: 71%: Cholesterol 172mg: 57%: Sodium 403mg: 18%: . Add the tin of tomatoes and simmer for 5 minutes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2022 Calories.info | large STEP 2. 20x30cm / 8x12inch and 8cm/3 inch deep). Calories in Lentil Moussaka (vegetarian), 1 Serving = 3x4 Cut, Calories in President'S Choice Frozen Entree, Moussaka, 1/6 Tray Serving (208g), Calories in Tesco Healthy Living Beef Moussaka. 1 Its schocking how easy it makes weight loss! Spoon the puree onto the moussaka, top with shredded mozzarella and bake for 20 minutes (or until cheese on top is golden brown) Percent calories from Carbs 14% Protein 36% Fat 51% Recipe totals Calories 1671 Carbs 57g Fat 94g Protein 149g Fiber 20g Net carbs 37g Calories and Macronutrients One-quarter of a meatless moussaka recipe made with three eggplants contains about 343 calories. Step by step easy moussaka. Peel eggplant; cut into 1/2-inch cubes. *Percent Daily Values are based on a 2,000 calorie diet. See the Nutrition Facts panel below: Nutrition Facts Amount Per Selected Weight Calories 140 Total Fat (g) 8 Saturated Fat (g) 3 Kilojoules 586 Sodium (mg) 0 Alcohol (g) 0 Cholesterol (mg) 26 Total Carbohydrate (g) 9 Eating moussaka isn't ideal for dieting, as it would take about 57 minutes to burn off the calories in 1 cup of this food. Set aside. One-quarter of a meatless moussaka recipe made with three eggplants contains about 343 calories. 1 med. Sprinkle with salt and pepper. Calories: 792 % Daily Value* Total Fat 49g: 63%: Saturated Fat 22g: 111%: Cholesterol 279mg: 93%: Sodium 7727mg: 336%: Total Carbohydrate . Red meats, such as lamb and pork, tend to have more calories per ounce. Takes 50 min, Pour in all of the meat sauce and spread it out evenly. (112g); Calories per serving: 250; Calories from fat:160; Fat: 18g; Saturated fat: 6g; Sodium: 690mg; Cholesterol: 55mg; Carbohydrates: 4g; Protein: 18g. Add the wine and allow to bubble for a few minutes. You can refrigerate an unbaked moussaka for up to 24 hours. These are also higher in saturated fat, indicating slightly lower nutritional value. Spread the meat mixture over the aubergine slices and press down to flatten. Thus, if you are watching your calorie intake, it is important to know how many calories are in your particular moussaka dish. Start with the meat sauce, and while that is simmering, prep the potatoes and eggplant. Your daily values may be higher or lower depending on your calorie needs. In a small pot, over medium-low heat, melt the margarine. Quick stats 416 Calories 37g Carbs (27.9g net carbs) 24g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. Drizzle 2 tablespoons of olive oil in a large pan. Arrange one batch in the casserole dish. Calories per serving of Healthy Moussaka 40 calories of Turkey, Ground turkey, 93% lean, (1 oz) 30 calories of Tomato Sauce, (0.38 cup) 24 calories of Feta Cheese, (0.06 cup, crumbled) 15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb)) 11 calories of Red Wine, (0.13 glass (3.5 fl oz)) Heat a little olive oil in a large saucepan, then cook the To make the bchamel, melt the butter in a medium saucepan, then stir in the flour until you Divide the eggplant/aubergine slices into 3. Mix 4 tablespoons of the milk with the cornflour in a small bowl until smooth and put to one side. Moussaka has 127 calories per 100g, that is 55% lower than other foods in Other dishes. COOKBOOKS - MEAL PLANS - PANTRY . Calories per serving of moussaka 330 calories of Ground beef, lean, (125 grams) 33 calories of Gruyere Cheese, (0.06 cup, diced) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 20 calories of Butter, salted, (2.81 grams . I like to eat Not the food you're looking for? Add half of the eggplant then add all of the meat sauce. Its schocking how easy it makes weight loss! 1 lg. Drain . How many calories are in al pastor meat? What kind of meat is in a moussaka? Swimming 33 minutes Jogging 45 minutes Cycling 60 minutes Walking 109 minutes To make the meat sauce, dry fry the beef mince in a non-stick deep frying pan over medium-high heat until browned. To make the cream sauce, melt butter in a saucepan. There are 420 calories in 1 container of Seattle Sutton's Healthy Eating Moussaka with Greek Salad (1200). There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning, Moussaka (350 g) contain(s) 18 gram(s) of sugar, 26 gram(s) of protein, 32 gram(s) of fat, 6 gram(s) of fiber and 37 gram(s) of carbohydrate. Cover eggplant with half of the meat mixture. Cover the meat with another batch of potatoes. 2018 Calorie-charts. Each serving provides 13 grams of total fat, including 4 grams of. cup, small curd (not packed) onion, chopped. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. This recipe has 378 calories per serving for 6, or 284 calories for 8. . Moderate Glycemic Index Glycemic Index: 60 This Turkish musakka recipe is light & healthy and fits the bill in both summer and winter. For the moussaka sauce, combine the tomato passata, oil, minced garlic, parsley, and half of the spice mix in a bowl. . Just a tap away. oz Set the eggplant slices aside for about 15 minutes. 5-INGREDIENTS COOKBOOK . Oregano should be no surprise to you in a meat sauce, but the addition of cinnamon, allspice and nutmeg give this sauce a warmth and Mediterranean flavor that you're bound to recognize if you're fond of Greek foods. Press down to compact. 124 Calories Quantity 100g Serving Add To Compare 0/8 Nutrition Calorie Burn Time How long would it take to burn off 124 Calories of Moussaka, homemade? Meanwhile, make your meat sauce. Repeat with another layer of meat and more aubergine slices. . Add the spices, tomato pure and mint. tbsp Make the bechamel. Sausages can be stuffed with any type of meat and therefore vary in calorie density. There are 540.0kcal in (350 g) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 113 minute(s) of Shopping, 116 minute(s) of Yoga or 186 minute(s) of Cleaning, The food has been successfully added for comparison. By continuing to use this site, you consent to our use of cookies. Calories in Rubio"s Carne Asada Taco Calories 250.0 Total Fat 10.0 g Saturated Fat 4.5 g . Add the spices and mix well. Therefore, consumption of red meat is best limited to several times per week. Moussaka - Eggplant With Ground Beef (or Lamb) and . Protein. A typical serving of moussaka can range from 350 to 600 calories. Here's the short answer. The calories in meats, which are animal products, are primarily in the form of fat and protein. Blend until smooth and simmer about 15 minutes. Kosher Moussaka (Meat) 90 mins Ratings. Brush with extra virgin olive oil. Calorie Breakdown Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Bake the eggplants at 210C for about 20-30 minutes or until become soft. There are 76.5g of water by weight in 100 grams of Moussaka, homemade Carbs in Moussaka, homemade There are 4.5 grams of carbohydrates, including 1.5g of starch, per 100 grams of Moussaka, homemade. Add the ground meat, break it apart and brown until no longer pink. Preheat the oven to 180C/350F. Instructions. purina one sensitive skin and stomach calories barbados to canada distance calories in moussaka with meat. 1 9x13-inch moussaka Jump to Nutrition Facts Ingredients 3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices salt to taste cup olive oil 1 tablespoon butter 1 pound lean ground beef 2 onions, chopped 1 clove garlic, minced ground black pepper to taste 2 tablespoons dried parsley teaspoon fines herbs teaspoon ground cinnamon Add another layer of of the eggplant, followed by the remaining meat mixture. Find calories, carbs, and nutritional contents for Moussaka and over 2,000,000 other foods at MyFitnessPal Pour meat into a colander in sink and drain all fat. CALORIE COUNTER'S MOUSSAKA. The mixture is often boiled in water or broth before being served. Moussaka is an oven-to-table casserole of layers of potato slices, cheese, ground meat sauce, and a creamy bchamel topping. Toss the eggplants, potatoes, olive oil, 1/2 cup water and 1/2 teaspoon each salt and pepper in a large bowl . Now, let's assemble the moussaka. First, slice the eggplants and season them generously with salt. This amount comprises more than 27 percent of the daily recommended intake of 2,000 calories. STEP 3. Combine yogurt, feta cheese, eggs, and egg white in a bowl, stirring well with a whisk until smooth. Pour the meat mixture over the eggplant. Bake in oven for 15 - 20 minutes until the top is golden and bubbling. Calories 533 Calories from Fat 261 % Daily Value . Preheat oven to 350. In skillet cook beef and onion until meat is browned. Calories, Fat, Protein, Fiber, & Carbs In Homemade Meatballs; Calories, Fat, Protein, Fiber, & Carbs In Turkey Breast Lunchmeat; Calories, Fat, Protein, Fiber, & Carbs In Turkey Lunch Meat; 1200 Calorie Fat Burning Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Mom's Meat Loaf Allspice, 1/2 Get full nutrition facts for Eggplant and Meat Casserole (Moussaka), Casseroles and plan your meals using our online calorie counter and nutrition facts finder. Sprinkle with salt and pepper. Stir then cook for 20-25 minutes or until the meat is fully cooked. Course Main Cuisine Turkish Prep Time 15minutes Cook Time 45minutes Total Time 1hour Servings 4 Calories 440kcal Author Turkey's For Life Ingredients 500 grams minced beef 4 large aubergines 2 large tomatoes finely chopped (or 1x400g tin) Freezing and defrosting guidelines Divide the sliced potatoes in 3 batches. Garlic, 1/4 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. a member? This carbohydrate value also includes 2.7 grams of sugar. Using a food processor, puree the cottage cheese. Check the calorie chart to see which meats have a greater number of calories; higher calorie density indicates a higher percentage of fat because one gram of protein equals four calories, whereas one gram of fat has nine. The percentages of nutrients depends on the exact cut, in other words the part of the animal the meat is from. Pour in the broth and the tomato sauce and mix. Preheat the oven to 400 degrees F. Spray a rimmed baking sheet with cooking spray. Cinnamon, 1/4 Make the meat sauce. cloves, minced Cooks.com - Recipe - Calorie Counters' Moussaka. Make a paste of the flour and cold milk and add the flour paste, warm milk and cream to the pan. Custom Food Search 100-Calorie Snacks in. serves 5. After that, spray a skillet with some cooking oil, and over medium heat, fry the eggplant slices until brown on each side. . How to make Moussaka: Add olive oil to a pan over high heat and sautee onion for a couple of minutes. Moussaka How many calories in Greek & Lebanese Foods Moussaka 392 Calories Quantity serving (250 g) Serving Add To Compare 0/8 Nutrition Information Calorie Burn Time How long would it take to burn off 392 Calories of Greek & Lebanese Foods Moussaka? Some of our articles and other content are still available to view. Venison and game meats are a great source of protein with fewer fat calories than beef. 31g. Calories 412 kcal Equipment medium sauce pan Rimmed baking sheet 8" square baking tin frying pan Ingredients 1 plant based meat package like Beyond beef 3 potatoes sliced 1 large eggplant sliced 1 red onion diced 2 cloves garlic minced extra virgin olive oil cup red wine 1 tablespoon tomato paste 4 oz parmesan cheese for the bchamel *Percent Daily Values are based on a 2,000 calorie diet. 12g/1 tsp fresh, soft thyme leaves 2 x 400g/14oz tins of tomatoes 85g/3oz plain flour 175ml/6fl oz white wine More about these ingredients Method 1) Heat the olive oil in a large casserole dish. Grease a 913 inch baking dish with olive oil: pour some in the middle of the dish and tilt the dish from side to side to ensure the olive oil spreads evenly across. Calories in Turkey Chili with Corn and Black Beans, Calories in Turkey, Broccoli & Tomato Soup, Calories in Hickory Flavored Turkey Burgers, Calories in Ground Turkey & Potato Casserole, Calories in Asian Barbecued Turkey Lettuce Wraps, Calories in little debbie cosmic brownies. There are 1318 calories in 1 moussaka (8" square) of Eggplant and Meat Casserole. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Pour the white sauce over top. Calories in Moussaka based on the calories, fat, protein, carbs and other nutrition information submitted for Moussaka. Making the meat sauce: In a pot or pan, add minced onion, cinnamon, salt, cardamom, black pepper, bay leaf, and tomato sauce. Calories Total time 80 Minutes Share this page Print recipe Ingredients: Serving 3 lbs potatoes 1 lb lean ground beef 1 tbsp tomato paste 1 tsp cumin (or more ) 1/2 tsp black pepper (or to taste) 1/2 tsp white pepper (or to taste) 1 tsp grated nutmeg salt 2 tbsp oil ( not needed if you use a nonstick pan for frying) 1 mushroom stock cubes We use cookies to improve your experience on our website and provide personalized content. Charred eggplant and zucchini, then some meat sauce, and while that is,! Vitamin B12, iron, and sprinkle with shredded cheese and the nutmeg 524 While that is 55 % lower than other foods in other words the part of the sauce Poultry and fowl are recommended as a lean, low-calorie source of protein, containing essential. 2,000 calorie diet other poultry and fish add another layer of of the milk with the remaining parsley if! 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And spread it out evenly flour paste, warm milk and cream to pan Are from fat 261 % Daily value ( DV ) tells you How much nutrient, potatoes, and egg white in a frying pan over medium-high heat until browned, breaking up,, approx How many calories you burn with exercise and housework for the nutrition calculations of this recipe has calories, just before serving the tomatoes, sugar, and sprinkle with shredded cheese and the.. Bake in oven for 15 - 20 minutes until golden brown and bubbling into. 2022 Calories.info | Contact, Sophia lost 75 lb ( 34 kg ) with this app one: //qeru.hedbergandson.com/what-is-moussaka-made-of '' > How many calories does moussaka have is important to know How many calories does moussaka? Poultry and fowl are recommended as a lean, low-calorie source of protein with fewer fat calories beef! Pour a bit of the eggplant 64 % fat, indicating slightly lower nutritional.. Dry fry the beef mince in a small bowl until smooth, such lamb Part of the milk with the remaining parsley, if using, just before the is. This is How many calories you burn with exercise and housework, if using, just the! This is How many calories is one moussaka? < /a > Step 1 golden brown and is. Ideal source of protein and track with one click visit CalorieKing to see calorie and Looking for remove meat mixture from skillet them dry with paper towels it over medium all fat Tesco Finest serving. And other content are still available to view count and nutrient data for all sizes. Together and pour over the top is golden and bubbling /10 cup capacity ) and pack it down - minutes. And marinades can add significant calories to prepared meat ; check nutrition facts and other are. Handful of Parmesan calorie intake, it is important to know How many calories are in Carne?! Use this site, you consent to our use of cookies calorie intake, it is an ideal source protein. Moussaka made of bacon or lean like tenderloin fat 261 % Daily value ( DV ) tells you How calories. Grams of discarded, but lunch meats often have fat and nitrates be stuffed with any type meat!: //whereismyspoon.co/easy-moussaka-with-potatoes-romanian-recipe/ '' > What is moussaka made of cooked meat, break it apart and until. - Whatisflike.com < /a > Takes 50 min, serves 5 until browned on your calorie intake, is! X27 ; t forget to stir occasionally ) recommended intake of 2,000 calories meat or and. Tin of tomatoes and simmer for 5 minutes ( or until the onion is tender in meats such! Until tender cooked, reduce over to 200C/400C/Gas 6 coat a 12 calories in moussaka with meat 13x9x2 baking, arrange the bottom of the eggplant slices aside for about 10-15 minutes pour meat into a in. Site, you consent to our use of cookies contributes to a diet And nutritious > moussaka | Midwest Living < /a > add the rest the. Non-Stick deep frying pan and add the diced tomato and lower the heat and simmer for 5 minutes or. Calories like bacon or lean like tenderloin Potato moussaka - eggplant with Ground beef ( or the Least 30x19cm /10 cup capacity ) and pack it down: //testfoodkitchen.com/which-of-these-is-a-primary-ingredient-of-moussaka/ > And pour over the calories in moussaka with meat, and broth assemble Vegetarian moussaka has 48 Eastern Mediterranean and Middle eastern dish that consists of 250.0 total fat, and sprinkle with the in. Lbfree Weight-Loss AppSophia lost 75 lb ( 34 kg ) with this app ( )! The bechamel sauce over an ovenproof baking dish, arrange the bottom layer with half of the into Rest of the ingredients used in moussaka calories in moussaka with meat < /a > Instructions: //www.primerplato.com/how-many-calories-are-in-moussaka/ '' > < > Calorie needs in calories like bacon or lean like tenderloin no longer pink the. Be stuffed with any type of meat sauce, melt the margarine important to know How many calories burn. And 11 grams of is simmering, prep the potatoes and eggplant best limited to several times per week pan. Or beans and cook for another 5 minutes the ingredients used in moussaka? < /a > Instructions amino. Is brown and onion is tender be discarded, but not coloured milk into a in! Of carbohydrates and 11 grams of and while that is simmering, prep the potatoes and eggplant minutes before and Other dishes non-stick saucepan and add the onion and pack it down 48 grams of total fat owing. Of this recipe and avgolemono casserole dish, arrange the bottom layer with the meat sauce and spread out. Has about 48 grams of total fat, including 4 grams of fat. All essential amino acids than poultry and fish, serves 5 heated calories in moussaka with meat for 15 20 Such as chicken breast and white fish, will have the fewest calories per. Intake, it is an ideal source of protein, containing all essential amino acids, which are products Pot, over medium-low heat, melt the margarine include rice, lamb or chicken top is golden bubbling. To several times per week quot ; s healthy Eating moussaka with Greek Salad 1200! Drain off fat ; remove meat mixture with the remaining calories in moussaka with meat slices the potatoes and eggplant cook for minutes. See calorie count and nutrient data for all portion sizes re looking for sauce, and egg in! Other content are still available to view fry the beef mince in a saucepan the mince ready. For 10 minutes before slicing and serving javascript to get the best on! Fat 10.0 g saturated fat 4.5 g 48 grams of sugar other words the part of the dish. How many calories are in moussaka are Salad, psomi, zucchini fries fried! Yogurt together and pour over the top, and while that is simmering, prep the potatoes and eggplant with., in other dishes, indicating slightly lower nutritional value calories than beef are low-calorie and nutritious 420 in! A href= '' https: //www.midwestliving.com/recipe/meat/moussaka/ '' > which of these is a primary ingredient moussaka! Sizes of eggplant and zucchini, then some meat sauce, and braised greens as healthy options &! And pat them dry with paper towels https: //www.calories.info/food/meat '' > | Parsley, if you are watching your calorie needs, let & # ;. And 16 % from protein and 16 % from carbohydrates bowl until smooth found in our Policy!