It lends such a nice texture to the final product. They are so easy to make that theyre hard to screw upnot an easy feat with recipes that are both vegan AND gluten-free. The cookbook is going to be all about lazy gluten free/vegan recipes good for you food that you can make for those days when youre just not feeling it in the kitchen. thank you. Cook until lentils are tender and. Do you know if they freeze well? Even the uncooked mixture was so good that I kept some of it aside, spread it on toast and topped with sliced avocado, vegan lime crema and hemp hearts. I followed the recipe exactly had no issue with the flax egg. Spice meatball mixture with cumin, nutritional yeast, cayenne, and pinch salt and pepper. We are so glad you enjoyed this recipe, Naledi! This recipe inspired me to make a delicious meat ball served with a carrot and courgette pasta. With a little dijon mustard, the lentil base transforms into something really tasty. Wow, definitely going to try these they look wonderful! Bring to a boil, then reduce heat to low and simmer for 10 minutes. Theyll keep in the fridge for about 5 days so you can even include them in your next meal prep. I didnt mess about with the flax seed egg sub, I used channa flour instead. Add cooked, cooled lentils, 1 tsp olive oil (as original recipe is written // adjust if altering batch size), sauted garlic and shallot, Italian seasonings, parsley, tomato paste, vegan parmesan cheese, and a pinch each salt and pepper. Subsequently ended up with 16 meatballs, they were very tasty enev with so much lentil, glad I over cooked as the leftovers are amazing! You have motivated me thank you Dana! Place a non-stick skillet on the stovetop, and add a tablespoon of oil or water. Thanks for sharing, Chelsea! To make them, all you do is mix the ingredients together, form them into balls, stick them in the fridge to set, and then fry them up. Im having some Basmati rice with lentil balls and tomato sauce with some vegan parm and hot chili peppers. I would like to know: can I use flax flour instead of flax meal? xoxo, Ohhh these look cool! I love those carrot noodles too! Process until completely smooth and no chunks. EAT WITH CLARITY, LLC. Didnt have flax seeds so used good old flour instead to bind, no problem with the balls falling apart. Were so glad you enjoyed them! Roll lentil mixture into balls (a little bigger than a golf ball). Thanks so much! Nope! Pia. Roll the mixture into 1 (2 tablespoons) balls, about 24 and arrange them on another baking sheet. So yummy!!! I also added worsteshor sauce and used both panko and bread crumbs. This was so delicious. Were so glad you enjoyed them! (I make my parm with just pepitas/pumpkin seed, garlic and salt. I made this tonight and its good. Id be happy to add it to my list! It was a dish that really warmed your soul. Once the lentil is cooked and absorbed all the liquid, add in the fine bulgur give it a really good mix and close the lid and set it aside for 15 minutes. I cant remember if I reviewed this recipe or not and they definitely deserve another shout out. I was a little wary at first seeing that they went from the food processor to the frying pan to the ovensimply because after work I prefer a one and done recipe when it comes to cooking, but these truly were awesome! Just ate my first round of lentil-balls well, they kind of turned into lentil-pattys whatevs, they were awesome! I sent a link to your recipe to 7 families. As an Amazon Associate I earn from qualifying purchases. I have always made these with regular eggs and parmesan cheese and they still taste delicious! If the mixture is still too wet, add coconut or oat flour, or panko bread crumbs if not gluten free. So goood?? I havent yet made vegan meatballs! Thanks for the lovely review! Loved it! Or what would you recommend to bring to a Brunch with about 60 people where you are not able to heat the food up? I cannot wait to make them again! Reduce heat to low and simmer uncovered for about 10 minutes by stirring occasionally. Ive made them twice in the last few weeks. This website provides approximate nutrition information for convenience and as a courtesy only. Step 2: Process the onion and chickpeas in a food processor until chunky. They don't have to be too finely blended but if you prefer a very smooth sauce, you can also sieve them. Add the contents to the jar of a blender or use an immersion blender and puree until smooth and creamy. They look and taste good enough to totally fake a carnivore out. I will make them again with the Italian flavors from the original recipe another time :) Here are the swaps I made: In addition to the shallot, I added 1 bell pepper and 2 serrano chiles, I omitted the Italian Seasonings and instead used a bit of tumeric, cumin, salt, pepper and Korean chile flakes, I didnt have Parsley or Cilantro on hand but if I did, I would have swapped in Cilantro for Parsley, Instead of Tomato Paste, I used Red Curry Paste, I used a combo of oat flour and almond meal in place of coconut flour (did not have any on hand). I bought your book and everything I have EVER made from it or the blog has been delicious. In a skillet, heat 1 tablespoon oil over medium. Repeat to make about 20 lentil balls. Combine the lentils and veggie broth: Transfer the rinsed lentils to a saucepan and add veggie broth. ), so I added more until they had that Dana taste that we love. I have an abundance of lentils and other dry beans in my cupboards. Also stays together with only a few tbsp of nutritional yeast if no Parmesan is available. Hi Ali, the flax egg helps hold it together, but maybe a chia egg? I added some mashed sweet potato and used a tin of brown lentils to keep it as easy as possible and use what was in the house. Every morsel was gone So glad you both enjoyed, Lyn. Great recipe! They might not be as crispy, but it might be worth a shot! I made the recipe as written with the addition of whole wheat panko crumbs to bind it a bit more. They were quite wet and I added some oats instead of flour to dry them out. These look great! Re-wet your hands every few balls or so, as needed. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Set aside. So 4 people if they each get 3. A really good recipe! Stir in mushroom-lentil mixture. Delicious, only request is that I (stupidly I now realise) cooked 297g of lentils missing it being the cooked weight.. could you add the uncooked weight? Probably the first veggie meatball/falafel recipe Ive tried that isnt mushy on the inside! Paired with your favorite tomato sauce, this meal will put you in veggie heaven. Though, how do you get the balls to not stick to the pan? These came out great! Take a small bowl, add flax seed, water, and mix well. I cant wait to try this recipe again I also used cayenne pepper. For a nut free option, sub the cashew parmesan with nutritional yeast and use oat flour in place of almond flour. Hey, Im Sarah! I added a 1/4 teaspon of thyme, boiled the lentils with mushroom bouillon, and rolled them in nutritional yeast instead of vegan parmesan. i took them out and luckily they were not too burnt, and the insides were still soft and perfect texture, but another 15 min would have burnt these to a crisp. Saut for 2 - 3 minutes. I served it over brown rice spaghetti with marinara sauce. I really liked these lentil meatballs. 5 stars! Ingredients 2 cups Green Lentils cooked 2 tbsp Quick Cooking Oats 1 Yellow Onion finely diced 1 bunch Fresh Parsley finely chopped (save 1 tbsp chopped parsley for garnishing) 1 tsp Tomato Paste 1 tsp Smoked Paprika 1 tsp Ginger grated 1 tsp Salt 1 tsp Garlic Powder 1 tsp Dijon . Refrigerate for 10 minutes. Once the vegan lentil meatballs have set, take the pan you used earlier and add the rest of the oil. Cook until . EXPERT TIP: Use wet hands to prevent the mixture from sticking to your fingers. To make meatballs Preheat your oven to 400 F and line a large baking sheet with parchment paper or silicone baking mat. Just put them in the fridge overnight to thaw! Using a tablespoon, scoop out a large tablespoon worth of the lentil quinoa mixture into your hands and roll into a ball (about the size of a ping pong ball). i did this, went to flip them half way @ 15 min and they were HELLA CRISPY! Thank you! I usually leave it out. You say that 1/4 of the recipe = 3 balls which mean that the entire recipe only makes 12 balls?? I didnt have any parsley so I just added a bit more Italian seasoning. I love your recipes and your approach to food in general. Made these for the weekend. My Sons were shocked the meatballs werent meat. Were so glad you enjoy them, Mallory. This recipe was fantastic tasting. Wed suggest using less of it (maybe 1-2 Tbsp) so it isnt overwhelming. Do you think baking them a bit longer would work just the same to cook them/keep them together? Gluten Free + Grain Free. Your email address will not be published. Pulse for 12 seconds (do not over process), then add the bread crumbs and pulse 2 to 3 times till incorporated. Gently form small balls using your hands. We gave up sweets and meats for lent. If it gets an eggy texture when mixed with water, it should work! Add the canned tomatoes and stir well. Pulse until combined. Open in Google Maps. the batter was too wet so i just dropped spoonfulls of it on the baking sheet and it came out delicious and so flavourfull! I wanted to prepare the meatballs and store them in the fridge for an hour before cooking them. I will probably add a little more panko to hold them together better. Glad they do. I didnt make the carrot pasta, saving that for another day. These Meatless lentil meatballs are packed with delicious Flavors' and so simple to put togetherTo Support Cook. Serve over carrot noodles or pasta with marinara sauce. Hi Laura! But if you try it let us know how it goes! Thanks! While these are setting, you can start on the marinara sauce. Cant wait to try these :) Also, carrot noodles all day every day! So I love the flavor and everything about these except mine stayed mushy even after being cooked. To cook the vegan meatballs in a frying pan, heat 1 to 2 tablespoons of oil then fry them for about 10 minutes until nicely browned on all sides. Once hot, add oil and garlic, saut for 30 seconds stirring frequently then add herbs and red pepper flakes. i skipped the parmasan cheese. This vegan meal is made with lentil and mushroom meatballs. We didnt use the parmesan and they were still great they have even a meaty texture almost! 2022 Delicious Everyday | Hook & Porter Media. Paired them with a sweet and sour sauce, wild rice and veggies, Great recipe! Place the balls on a plate, and put them in the refrigerator to set. These were great!used the pre-cooked lentils in the vacuum pack from Trader Joes to make it easy. Made these last night and they are A-mazing. They are an exceptional source of protein and fiber, especially for those following a strict vegan diet. finely chopped (save 1 tbsp chopped parsley for garnishing). These are amazing! Give everything a stir, bring to the boil and then simmer for approximately 15 minutes until all the liquid has evaporated. Hi!! lentil mixture, shape into a ball, and place in prepared pan. Love these! Thanks! . Will definitely make again! To give these vegan lentil meatballs a Mediterranean flavor, switch out the celery, thyme, cayenne pepper, and cumin for cinnamon, all spice, and nutmeg. We tried rolling them in bread crumbs. Hi Bayla, not sure Im understanding your question! Bake for about 30 minutes at 180C / 356F for about 30 minutes, or until crispy and brown in color. As they are done cooking, transfer to your prepared baking sheet and set in the preheated oven. Rolled oats, flaxseed, and breadcrumbs work to bind the meatballs and . We ate them with pasta, in falafel-style wraps, with rice! That is pretty incredible for a totally plant based ingredient! Once the oil is hot, add the shallots and garlic and saut. Your fan in Alberta/Oahu. Cooked them the exact same way and they were awesome! Hi! Remove meatballs from oven and let cool slightly they will firm up the longer they are cooled. Toss in the crushed garlic and stir on a low flame for 1-2 minutes. If anything we think it will improve the texture. Cant wait to try these tonight, I made your tempeh meatballs a while back and they were delicious! Place balls in the oven, and cook on one side for 10-12 minutes. I used walnuts instead of almonds and added some breadcrumbs. 1 bay leaf. It says 1 1/2 cups of cooked lentils. Thank you! It is 1.5 cooked lentils so that is 1/2 to 3/4 cups of dry lentils! Any of these ideas are great for a family meal or even a dinner party! DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK http://www.thecheaplazyvegan.com/ebookI'm in the mood for noodz :) #VEGAN #cheaplazyvegan #veganrecipesVEGAN SPAGH. Check out this tutorial! Line a 1510-inch baking pan with parchment paper. You dont need to worry about these meatballs falling apart. Add the lentil balls to the hot oil, cooking only as many at a time as will fit without touching one another. How much dry lentils. Read carefully. Step 1. The feedback is helpful. I am gonna make a double batch and leave them in the fridge for emergency pasta nights. It was so easy and will definitely be something I make over and over. Keep the good work! Then, add the garlic and cook for another minute, or until fragrant. Delicious! Originally, I came up with these lentil meatballs when I was brainstorming recipe ideas for my cookbook that Im writing with Page Street Publishing. Love your blog. Ive always loved digging into a bowl of meatballs and spaghetti at my grandmothers house. Add mushrooms, salt and coconut aminos and cooked for another 3-4 minutes. I like vegan options so that I learn how to make them. Our plant-based take on meatballs most closely resembles the flavors of Italian-American meatballs which are made with breadcrumbs and herbs. Blend until 80% bonded, where the mixture is not completely smooth, but just a little bit course. Continue with the rest of the batter. I cant comment on how good it is because Im just getting ready to make it now! Heat a non stick skillet over medium heat. Saut. 2) Once boiling, add the lentils and a lid and reduce the heat to low. Italian Style Vegan Meatballs are made from pantry staple ingredients, each of which is flavorful, hearty, and made from scratch. They still tasted great so I dont think it really matters what sort :). Can I sub nutritional yeast for the vegan parm? I have already made them twice: once with good old marinara and pasta and the other (at my partners request) to put on top of pizza. Years later, Ive definitely adopted a more plant based diet. Form the dough into small balls using your hands. Hope that helps! Start by making the vegan lentil meatballs. Ill go back to my lentil and walnut recipe. Did you see my Instagram of these meatballs? They are also nut-free, high in fiber, low in calories (10 grams protein, 149 calories per 4 meatballs), and can be made without oil at all. The best recipe ever.. I always make a huge pot of lentils but after a few days Im tired of eating them. OMG These are absolutely amazing!!!! A delicious and creamy pesto pairs easily with these meatballs. Is there any way to substitute the vegan parmesan cheese? Can I just leave it out? I made these and was surprised at how flavorful they came out. You are the best!! Thank you :). Since the lentils are already cooked, you are not concerned with fully cooking the meatballs. Rinse the lentils: Measure the lentils into a strainer or colander. Im a big meatball lover but this is refreshing and lighter also very filling! Place on your lined baking sheet, leaving about 1 inch space in between each ball. Thanks so much for sharing! I LOVE that I dont have to p!an a special grocery trip to the Wholly Expensive store. And, its 100 percent vegan! Pulse until coarsely chopped. Any suggestions? I always recommend your recipes to friends and tell them that I actually have trust in you because I know everything will always be yummy. They were all gone the same day I made them. Refrigerate, uncovered, for 15 minutes. The leftovers were great too just popped them in the toaster oven, and they were perfect! You can store these vegan lentil meatballs in the fridge for 4 days or freeze them for 1 month. Pan fried them and then baked them. In my opinion, if you put anything atop pasta and red sauce, its exciting (what does that tell you about my social life?). Bake your lentil meatballs for 30 minutes in your preheated oven and let them cool for about 5 minutes before handling. Vegan Pumpkin Pie With Coconut Whipped Cream Topping, Italian peeled tomato or 2 tablespoons tomato paste. Preheat oven to 350 degrees F. Mix flaxseeds with water & let sit for 5 minutes, until it has the gooey texture of an egg. ). Stir and bring to a simmer on medium heat. Hope that helps! Thank you for sharing, Savannah! These vegan lentil meatballs are easy to make, packed with flavor and loaded with plant-based protein. Nutrition is calculate for 1 meatball, a serving is about 4. Absolutely delicious. You can also subscribe without commenting. Followed the recipe except used egg instead of flax egg. xo. I had to add maybe 3tbsp almond flour and 5 tbsp panko until I could even make balls. ALL RIGHTS RESERVED. They still tasted awesome and next time Ill have a cooler pan! Saute for about 5-7 minutes or until golden lightly brown. An egg should work well here. Hi Nicole! Preheat oven to 350F and line a baking sheet with parchment paper. I used brown lentils with mine because i didnt have green. I went for carrot noodles because, love and store-bought marinara sauce to save time. Will it come out good still? Simple rolled oats do just the trick. Instead of celery, thyme, cayenne pepper in your vegan meatballs, you can add coriander and ginger. I make a triple batch and always keep them in my freezer for an easy and wholesome meal for my family and to give away when friends need a little extra love. I found the lentil balls to have a little flavor on their own but will definitely be better with some sauce. Glad youre enjoying the recipes! I love the flavors and would love to add these to my go to meatballs but need them to be a little firmer. I knew I had to make more. Your sweet potatoe black bean burger is simply divine. If you want as lunch or dinner, they are delicious on pasta. (photos 9-10) Its really that simple! I love lentil meatballs, but my recipe uses ricotta & Romano cheese (which I DO love), but now Im working on eating less dairy, your recipe looks perfecto! I also kept them in the oven for much longer; probably 15-20 minutes.