Download The Busy Mom's Guide to a Healthier Life. In a medium bowl, whisk together Greek salad dressing, lemon juice, and honey. This chicken marinade works equally well with skin-on or skinless chicken. DESIGN BYFUENTES MEDIA, Intermittent Fasting for Women Everything You Need to Know, Paleo Chili Recipe | All Meat Veggie Chili. Sometimes I turn it into Greek Chicken Kabobs! Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper or aluminum foil. Your email address will not be published. Comment * document.getElementById("comment").setAttribute( "id", "a3d05ce3b618035abd4ebf2f628445e6" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe. If its cut up in smaller pieces, it can absorb a lot of flavor in as little as two hours. Itsa lot. Pour Greek marinade over the chicken and seal the bag. Yogurt has the ability to tenderize meat, resulting in a more delicate texture. Tuck the wings under the breast and tie the legs together cooking twine. Easy, healthy recipes your family will love! Whisk together all ingredients. Oh my goodness, for some reason my recipe card keeps glitching, and when I transfer my recipes from Google docs (where they are until I perfect them), it doesn't recognize 1/3. Tangy, tasty, and a little bit sweet, this salad dressing is the perfect fit for feta with romaine and heirloom tomatoes. Thank you for sharing! Greek cooks are resourceful. The olive oil helps to tenderize the chicken and keep it moist during cooking. Its such a refreshing breeze, and it appeals to a large crowd. Olive oil can be used to Marinate chickens. Set aside. Arrange the chicken on the prepared baking sheet. Discard chicken marinade. Use this as a dressing, marinade for meats, such as beef, lamb, chicken and fish and much more! If you rinsed, you would be washing away from of the flavor developed by your marinade, and the seasoning at the surface of the chicken. Pour the salad dressing over the salad, and mix. How to Make Greek Grilled Chicken Marinade In a medium bowl, whisk together the yogurt, olive oil, lemon juice, garlic, oregano, basil, dill, salt and pepper. The chicken is moist and delicious in combination with the crisp salad. I used chicken tenders and put them on skewers. Place chicken breasts on grill. Scroll down to the printable recipe card at the bottom of this post for quantities! Thank you! Mix the marinade ingredients together, then immerse the chicken in a shallow bowl with the marinade, or in a zippered freezer bag. I believe 12 hours is the best time; however, you can go shorter if you want to, as three to four hours will do a lot. Marinade can be used for up to 8 chicken breasts as a result of this recipe. Grill: Heat your grill to high heat. Sugar and natural sweeteners, in addition to providing a quick brown color, will not always meet your taste profile, but they will help you brown your food faster. Mix all ingredients together in a bowl or a zip-top bag. Bright lemon, rich olive oil, warm herbssun-soaked Mediterranean flavors work all year round. Hi, I'm Nora! dried basil; 2 tsp. Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep. Home / Recipes / Dinner / Chicken / Greek Chicken Marinade. $67.00. Its acid content tenderizes the meat. To make Greek Dressing, combine olive oil, red wine vinegar, garlic, oregano, sugar, and salt and pepper in a small jar. Or be like a true Greek cook: just put the chicken and marinade in a bag in the morning and figure something when you get home. Top each chicken breast with a pat of butter, or with a teaspoon of olive oil. I have been so sick of grilled chicken and this marinade was just what I needed! This recipe freezes well. Refrigerate for 20 minutes or up to 4 hours.. Get your Greek on! I baked my chicken breasts in the oven and they came out tasty and tender! Adding flavor and moisture to difficult cuts of meat can also help to tenderize them. It can easily be doubled or tripled. Dump-everything-in-a-bag easy. Label with the name and use-by date, then freeze immediately. Place chicken on the grill, and discard the marinade. This Greek-inspired marinade is one of my favorites. Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. How much does this make? Remove the chicken and let it rest 5 to 10 minutes before slicing and serving. Thread strips onto skewers for souvlaki, or, You can also saute the chicken and serve with, My favorite way to use this greek chicken marinade is in these, greek chicken marinade, greek chicken marinade recipe. Instructions. My dressing contains no gluten, dairy, or sugar, and is completely Whole30 compliant. You can freeze the chicken in the marinade for up to 3 months. Feta cheese, red pepper flakes, olive oil, italian seasoning, lemon juice, Chicken breasts, lemon, olive oil, garlic, fresh rosemary, Red wine vinegar, feta cheese, skinless chicken breasts, dijon mustard, cucumber, Red wine vinegar, feta cheese, skinless chicken breasts, lemon, kalamata olives, Plain greek yogurt, skinless chicken breasts, olive oil, garlic, black pepper, Skinless chicken breasts, honey, lemon juice, greek dressing, Chicken tenders, red wine vinegar, greek yogurt, kalamata olives, bell pepper, Chicken thighs, feta cheese, cherry tomatoes, hummus, avocado, Skinless chicken breast, red wine vinegar, lemon, honey, olive oil, Balsamic vinegar, skinless chicken breasts, olive oil, lemon juice, Kraft greek vinaigrette, skinless chicken breasts, low fat yogurt, garlic, lemon zest, Dairy free, red wine vinegar, chicken breasts, cherry tomatoes, avocado, Red wine vinegar, feta cheese, chicken breasts, cherry tomatoes, cucumber, Red wine vinegar, dijon mustard, olive oil, fresh basil, garlic powder, 15 Can You Marinate Chicken In Greek Salad Dressing, Greek Salad with Oregano Marinated Chicken, Greek Salad with Grilled Chicken (GF & Low Carb w/ DF, Paleo, & Whole30 option), Absolutely Famous Greek Dressing and Marinade. Cook's Note: To use, pour mixture over 1 pound chicken or pork in a large glass or ceramic bowl. So If it werent for the kids, Id be a high school English teacher. Add potatoes and green beans to the baking dish. Zip the bag close, then gently massage the marinade into the chicken for 30-60 seconds. Marination is best achieved when the oil, spices, and seasonings are well-balanced. Use tongs to put the chicken in the pan (the marinade may spatter, so keep your distance). Salad dressing contains all of the ingredients required for a good marinade, in addition to acid, salt, and oil. I believe food should be delicious and healthy eating doesn't have to be complicated! I am obsessed with this marinade, and greek chicken. If it is not present, the flavors will be less intense. And will be sharing so many ways to use it both as a marinade and a dressing over the next few months. Defrost in the fridge overnight, then use as directed in the recipe. Lightly pound the chicken to even thickness, then place it in a large zip-top bag. In a mixing bowl, toss the chicken until it is well coated in the marinade. Thats easy. Add chicken and marinate for at least an hour or up to overnight. Whisk-everything-in-a-bowl easy. I made a double batch hoping to have leftovers for a couple days there was none left! Take the chicken directly from the marinade and barbecue it over direct heat for 5 to 7 minutes per side, until they are cooked to an internal temperature of 165F. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. Chicken breast used to be so boring to me it can be so bland! Remove the chicken from the barbecue and let it rest for up to 10 minutes before serving. Enjoy! Sprinkle on the feta cheese. So, to myself (and anyone who is struggling, haha): MARINADE is the actual saucy stuff you put on the chicken and MARINATE is the verb you use to tell someone youre putting your chicken in a marinade. A chicken breast will also marinate faster than a whole chicken. The meat begins to break down, and the texture changes as a result. Required fields are marked *. It is safe to keep the chicken even longer in vinegar marinade, but after 48 hours, the acidic Vinegar may start breaking the meats fibers, just making it mushy. How easy? Whisk in the Italian or Greek seasoning and oregano Im keen to try this, could you sous vide the chicken with the marinade in the bag? Thank you for sharing I appreciate it. Place the chicken into a gallon-size plastic zip bag or an airtight container. It is 1/3 cup, and the recipe is now updated. The chickens texture will change as it ages. If the pieces are very thick, cook over lower heat, or lower the heat when you turn them if you can see that theyre darkening before theyve cooked through. Sounds so delicious. This might just be the number one question that we ask ourselves almost daily over here. It also works as a delicious marinade for chicken and rice casserole, grilled chicken, or white fishes such as Swai or haddock. In a large mixing bowl, combine the yogurt, garlic, olive oil, honey, oregano, basil, thyme, cumin, paprika, lemon juice, and salt and pepper to taste. When it comes to grilling, this is especially important because they can quickly turn dry. I only use zip-loc bags if Im freezing the chicken in the marinade, which is exactly what I did with the bag in the photo for this post below! Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Another delicious side dish is myGreek Pasta Salad or a Greek Orzo Salad. THanks. Add a little peanut or canola oil to a heavy pan, on medium heat, and heat it until the oil starts to ripple. $8.89. Greek yogurt does more than simply flavor the surface of chicken. Marinade can be used to soften meat, moisturizes it, and make it taste better by using it correctly. Remove chicken from marinade before grilling, baking, or cooking in a skillet. Once ready to cook, remove the chicken from the marinade (discard any excess marinade with the bag). Heat the oven to 400F, then bake about 18-20 minutes. Marinades are most commonly made with oil, a chemical acid, and a few other flavorings. When the flavor is not sufficiently marinating, it does not penetrate the surface. Whisk in olive oil and lemon juice. The pounding also does a lot of tenderizing (probably the most, actually), so I highly recommend to stick to this step. Place chicken pieces in the mixture; cover and marinate in the refrigerator, 8 hours to overnight. This post may contain affiliate links. For best results, always rest the chicken 5 minutes before serving. Place the chicken breasts on a skillet and cook, for 5-7 minutes on each side, until the chicken is cooked through at an internal temperature of 165F. Directions. 2. Most of these recipes are quick and easy ones made especially for busy weeknights. Preheat an outdoor grill for high heat and lightly oil the grate. If the chicken is not thoroughly marinateped, it can become soft and mushy. I used boneless, skinless chicken breast (see notes). This delicious and easy-to-prepare meal will be sure to satisfy your appetite. Marinated Chicken Breast Wrapped In A Flour Tortilla With Romaine Lettuce, Tomatoes, Onions, & Tzatziki Sauce, Fries $ 15. My husband asked why the chicken was squishy, I had to tell him it was because I didnt burn the s**t out of it on the grill for once and that was how chicken was supposed to be! cup of lemon juice, how much do you need? A Greek Salad with Chicken is a variation on the classic Greek salad that is topped with grilled chicken. So when a flavor combination is truly great, theyre going to find lots of different ways to use it, right? Marinade for at least 24 hours before serving. To prepare the chicken, use the dressing you prepared to get a Greek marinade. Here's my Greek Grilled Chicken Breasts using this marinade. Mix olive oil, lemon juice, garlic, rosemary, thyme, and oregano in a glass dish. Depending on the recipe, seasoned chicken can be fully seasoned in about 30 minutes to 2 hours. Give it 5-6 hours for the best flavour and texture if you dont have that long, even 10 minutes of marinating will give flavour to the outside of chicken. 1. In a salad bowl, combine all the salad ingredients, except for the feta cheese. I adore this recipe! Learn more. Trim the chicken breasts of any extra tendrills or pieces of fat and pat dry before adding to the marinade. Its fine to wait two hours for the meat to absorb flavor, but poultry can be seasoned in the refrigerator for up to two days. This is a simple meal that you can make in a matter of minutes. 12 Related Question Answers About Can You Marinate Chicken In Greek Salad Dressing. 1 Lemon, Juiced 2 Tablespoons Red Wine Vinegar (You may also sub Apple Cider Vinegar) 2 Cloves Garlic, Crushed or 1/2 tsp. The acidity in the dressing helps to tenderize the chicken, while the herbs and spices give it a delicious Mediterranean flavor. Transfer the boneless chicken breasts to a large zip lock bag and pour the Greek dressing marinade into the bag with the chicken. Add the filleted chicken breasts and turn them so that the marinade coats them. It makes about a cup of marinade. For a simple salad, try a Cucumber Tomato Avocado Salad, it goes perfectly with this chicken recipe. Remove the chicken and let it rest 5 to 10 minutes before slicing and serving. Ever since I made that discovery (I know, I live on the edge), our chicken dinners have become a lot more delicious. However long you marinate the chicken, its not safe to re-use a marinade thats been in touch with raw meat or poultry. PRIMAL KITCHEN Greek Vinaigrette and Marinade gets a flavorful kick with organic oregano and organic black pepper. Give yourself 15 minutes, and Greek yogurt will reward you with tastier, more tender chicken. Marinating chicken contains very few calories, but it adds a lot of flavor to it.