Pour the chicken broth or water on top. Baked Scotch Eggs. Add the teaspoon of olive oil and onions to the skillet. On each side of the chicken breasts make three slits through. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the garlic and cook briefly. Add the chicken and brown both sides before fully mincing and fully cooking. Heat the oil in a large, heavy-based Dutch Oven or saucepan with a tight-fitting lid. Get the Recipe @ Ifood Real. Taste of Home. Place the bread in a large mixing bowl. 13 of 51 Greek Quesadillas Get the recipe Ground Chicken Salisbury Steak. In a large skillet, heat 2 tablespoons olive oil over medium-high heat for 2 minutes until sizzling hot. Chicken Skillet with Mushrooms and Slivered Parmesan Make this chicken skillet with mushrooms and parmesan in 20 minutes! And though it's simple, this dish gets tons of flavor from seasonings, including garlic, oregano and red-wine vinegar. Ingredients 2 tablespoons white wine 2 teaspoons olive oil 6 skinless, boneless chicken breast halves 3 cloves garlic, minced cup diced onion 3 cups tomatoes, chopped cup white wine 2 teaspoons chopped fresh thyme 1 tablespoon chopped fresh basil cup kalamata olives cup chopped fresh parsley salt and pepper to taste Directions 1. Offers may be subject to change without notice. These highly-rated dishes are receiving praise for a reason. Keep refrigerated until use. Kitchen View. Add the spinach and white parts of the green onion. Herb-coated roasted chicken is served with a bounty of roasted vegetables and beans in this Mediterranean-inspired main dish. Mediterranean Chicken and mushrooms is a recipe that you'll end up memorizing as I bet it will become one of your "go-to" weeknight dishes. I love this recipe! Add the onion, pepper, and garlic, and cook until softened, about 3 minutes. Salisbury steak goes lighter by replacing beef with ground chicken. Keep refrigerated until use. Grey Poupon Releases 'Don't Worry Dijon' Mustard. Heat a large cast iron skillet to medium-high heat, and add olive oil. Combine the ground chicken, lemon seasoning, oregano and garlic paste in a mixing bowl. Ranch is a favorite in dips and dressings, and believe me, it doesnt disappoint in these burgers, either! The maximum time is 24 hours; beyond that, they can get mushy. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. As an Amazon Associate I earn from qualifying purchases. You can set it aside in the fridge for a few hours or even overnight to intensify the flavours. * Percent Daily Values are based on a 2,000 calorie diet. 29. 4. Cook for 8 to 10 minutes, shaking the pan occasionally and. This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Save sodium and money by making this easy herb blend. Beef Kafta Meatballs make a great dinner or an appetizer at a party. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." TIP: Don't over-marinate. Chicken kofta recipe: step-by-step (print-friendly version below) Make the ground chicken mixture First, soak a very small piece of sandwich bread in water until super tender, then drain the water and squeeze the bread dry. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Continue cooking for 2-3 minutes. Any skillet will do, a non-stick or a cast-iron skillet will work. Remove to a plate and keep warm. Chicken Lettuce Wraps These healthy wraps are based on the legendary PF Chang's version, and this is perfect copycat cooking. Remove chicken from skillet and set aside. This homemade soup is ready in 20 minutes but tastes like it cooked all day. Marinade in the fridge for at least 30 minutes. Mediterranean Chicken and Couscous Bowls Recipe These quick chicken-and-veggie bowls are endlessly adaptable depending on what you have on hand. Delicious smells will fill your kitchen all day! Roast in the oven 18 minutes or until golden. Goes together in 5 minutes. A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor. Instructions. Remove the chicken to a plate. Add chicken; sprinkle with remaining 1/2 teaspoon garlic salt. 5 from 1 vote Print Recipe Pin Recipe Prep Time 5 mins Cook Time 35 mins Marinating time 2 hrs Course Dinner Cuisine Mediterranean Servings 8 servings Use of this site constitutes acceptance of our, After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back. Ground chicken is sauteed with soy and hoisin sauce for this tangy Asian favorite. Season the chicken breasts on both sides with salt, pepper and of the dried oregano. Shape mixture into six patties. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. Add chicken to the hot pan, being careful not to crowd the pan. This is a middle eastern twist in traditional chicken salad- featuring the flavors or the Middle East and Mediterranean. Add the garlic and cook for an additional minute. Sprinkle chicken with salt and pepper. Prep chicken: Cut chicken into large bite-sized pieces and sprinkle with the seasonings. This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous. Place chicken in an 88 or 99 baking dish and cover with aluminum foil. Bake, uncovered, at 475 until a thermometer reads 165,10-14 minutes. In a small batter bowl, combine all of the seasonings. What a novel idea. Cut the eggplants in half lengthwise, and carefully hollow out inside of eggplant, leaving a sturdy shell for stuffing. this link is to an external site that may or may not meet accessibility guidelines. Feel free to change pork to lean ground beef, ground chicken, or lean turkey! Try our Chicken Skillet recipe here! While in the jar, the Mediterranean flavors (lemon, oregano, and basil) start to mix together so every bite packs a citrusy, herbal punch. In a large bowl, whisk together olive oil, balsamic, garlic, sea salt, black pepper, and Italian seasoning. Eat it as is, or atop toasted whole-wheat bread or pasta. Beyond cucumber and tomato, you could try thinly sliced carrots, steamed broccoli florets and zucchini, or roasted cauliflower. Preheat oven to 400F (200C). Try ground chicken for lean meatballs, burgers, sauces, and more. Marinate chicken thighs. Chicken Burgers Spread the garlic on both sides; insert some garlic into the slits you made. SparkPeople closed in August 2021 so you can no longer save or track recipes. Pat the cubed meat dry with paper towels then season with salt and freshly ground black pepper. It's a simple dinner the whole family will love. Go to Recipe. Make chicken mixture. In her free time, you can find her hunting down one-of-a-kind furniture pieces at thrift and vintage stores and DIYing trendy home decor crafts. 23. Add spinach and saut for 1 minute until soft. Roll out 1-inch meatballs. Cajun Rice. Prepare an outdoor grill with cooking oil or spray, at a high heat (450-500F). This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. Add the chickpeas and the rice, remaining 1 teaspoon of salt and stir to combine. Fennel adds a nice flavoring to the marinade in this Mediterranean-inspired chicken souvlaki dish. A basic pizza crust I learned to make in the Mediterranean. Mix all ingredients together with a spoon till evenly mixed. In a medium bowl, combine ground chicken, garlic, panko, Feta, spinach, tomatoes, egg, zest, salt and pepper. Stir until the ground beef browns. To begin, start by preheating your oven to 400F degrees. It's low on carbs (but big on taste) and ready in just 20 minutes. Your daily values may be higher or lower depending on your calorie needs. Ground turkey can be used instead of ground pork to reduce the calories. Once the pan is warmed, add the olive oil and onions. Keep the heat on high and add the tomatoes. Add 1 box chicken broth and the chickpeas. An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Once your onions are golden and your garlic is fragrant, add the ground chicken. Season the chicken breasts and cook at medium-high heat until browned and done. tablespoons chopped fresh parsley 3 tablespoons pine nuts, toasted Caper berries, halved (optional) Preparation Step 1 Preheat oven to 200F. Preheat your oven to 180 degrees C (355 F). To dress up each chicken avocado burger, spread the Italian bread with creamy mayo and top with thick slices of fresh mozzarella and tomato. Add the Greek seasoning and water. Prepare an outdoor grill with cooking oil or spray, at a high heat (450-500F). 3. They're expensive and often full of salt. Serve with buttered boiled potatoes or a salad. This one-skillet dinner features the flavors of a summer caprese salad. Heat oil in large skillet over medium-high heat. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house. Add the meatballs, with space in between, and cook for 8-10 minutes, or until golden brown and cooked through. Marinade for at least 30 minutes. Combine the ground chicken, lemon seasoning, oregano and garlic paste in a mixing bowl. This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Drizzle Extra-Virgin Olive Oil (2 Tbsp) and Red Wine Vinegar (1 Tbsp) and toss to coat. Se aside. Ingredients for one pan Mediterranean Roast Chicken Chicken - We used boneless skinless chicken thighs, it would be great with bone in thighs too. A good-quality balsamic vinegar and a sprinkling of fresh basil completes the dish. Let that cook a bit until it reduces slightly. Season with Freshly Ground Black Pepper (to taste) and more kosher salt if . Find out how smell loss impacted a super-taster and what he did to regain it. Heat 1 tbsp. The sustainable seafood program downgraded American lobster's rating this month from Good Alternative to Avoidhere's the complicated reason why. Add tomatoes and bring to a boil. (About 3-4 minutes per side - needs to be 165F in the middle). The heat will help the patties from sticking. Heat white wine and oil in a large skillet over medium heat. Make-Ahead and Freeze - Prepare meatloaf and freeze before or after cooking. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. This used to be one of the dishes I used to make on a regular basis when I was first married. Heat oil in a large skillet over medium heat and cook patties on both sides for 3 to 4 minutes . Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Healthier version of ground beef tacosusing half ground turkey, half ground beef. A Mediterranean eggplant stew with zucchini, A Mediterranean skillet served with pita bread. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." How to make Mediterranean ground beef Quick overview of steps Cook olive oil and ground beef. In a 12-inch (30 cm) skillet or pan, warm oil over medium-high heat. Cook chicken for 30 minutes until done. Reduce heat to low and add 1/2 cup white wine; simmer for 10 minutes. This healthy diet is full of fresh ingredients like lemon, feta cheese, basil and olive oil. 6 skinless, boneless chicken breast halves. Preheat oven to 425F and heat the olive oil in an oven-safe skillet over medium-high heat. Its an ideal meal for a cold wintery evening. Don't be scared! Reheat meatloaf in the microwave until warmed through. Set aside on a plate to cool for 5 minutes. Turn the chicken over, add the lemon juice, lemon slices, garlic, olives, 1 1/2 tablespoons of the parsley, and the salt and pepper. Chicken Meatballs and Spaghetti 99 Ratings Garlic Butter Zoodles with Chicken Meatballs 4 Ratings Ground Chicken Enchiladas 1 Rating Buffalo Chicken Burgers with Blue Cheese Dressing 181 Ratings Mexican Chicken Tortilla Lasagna 4 Ratings Greek Chicken Burgers with Feta 114 Ratings Buffalo Chicken Chili 204 Ratings Keto Chicken Cordon Bleu Meatballs Our 10 Best Ground Lamb Recipes Will Put Ground Beef to Shame. The olive oil will make the balls perfectly moist. Cook the spinach and green onion. Found on SparkRecipe with ground turkey but tried ground beef. These meatballs make a great addition to a rice bowl with your favorite Mediterranean ingredients or paired with Lebanese Green Beans. Scatter over cherry tomatoes, drizzle everything with 1 tbsp olive oil, sprinkle with salt and pepper. Forget buying packets of seasonings. Add the remaining 2 tablespoons . Healthy and tasty, our current top recipes range from hearty casseroles to sweet breakfast oatmeal cakes, so you're sure to find a dish that will satisfy. This is a delicious, easy to make hearty dish. Bake for a further 30 - 35 minutes until chicken is golden and potatoes are cooked. Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Directions Step 1 Combine chicken, lemon juice, garlic, rosemary, oregano, fennel seeds and 2 tablespoons oil in a large zip-top plastic bag. Serve with pita and fresh parsley. Season chicken breasts with Adobo and paprika; add 3 breasts halves to skillet, skin-side down. For an uncooked loaf - Encase pan in plastic wrap and then aluminum foil. 28. Heat a cast iron skillet over medium heat, add the oil, and heat for 1-2 minutes. Cuisine Mediterranean Keyword quinoa bowl Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 3 Calories 481kcal Ingredients For the Chicken: 1 6- ounce skinless, boneless chicken breast 1/4 cup + 2 tablespoons olive oil 1 lemon , juiced and zested 2 cloves garlic , pressed or minced 2 teaspoons dried oregano Mince garlic. Authentic Vietnamese Spring Rolls (Nem Ran Hay Cha Gio), Garlic Butter Zoodles with Chicken Meatballs, Buffalo Chicken Burgers with Blue Cheese Dressing, Baked Chicken Burgers with Mushrooms and Spinach, Mexican Chicken Meatball Soup (Sopa de Albondigas de Pollo), 8 Chicken Meatloaf Recipes That Are Weeknight Winners, Air Fryer Oven Buffalo Chicken Jerky Sticks, CAMPBELL'S All-In-One Creamy Chicken Stroganoff, Slow Cooker Chicken Meatballs in Tomato Sauce. Olive oil Kalamata olives Artichoke hearts Shallots Lemons Honey White wine Cherry tomatoes Garlic heads (optional) Step 3. Using bone-in chicken is the key to making rich soup without adding broth. Recipes like Slow-Cooker Chicken Cacciatore with Polenta and Hasselback Caprese Chicken are packed with flavor and will make following this diet achievable and delicious. Bring the mixture to a simmer. Lisa Hundley, Aberdeen, North Carolina. Add garlic to pan drippings; saut for 30 seconds. Slow Cooker Mediterranean Chicken View recipe Le Creme de la Crumb There are fewer dishes to wash with this Mediterranean diet recipe; the entire meal cooks in the slow cooker. Very Good 4.3/5. 1/4 cup breadcrumbs 1/2 tsp granulated garlic 1/2 tsp granulated onion 1 tsp salt 1 tsp pepper Instructions Preheat oven to 350F (176 C) In a medium bowl, mix all ingredients gently until mixture looks fairly uniform. Bright-green Castelvetrano olives hail from Sicily and have a buttery flavor and meaty texture that pair perfectly with the Italian seasoning and salty capers in this one-skillet chicken dinner. Dutch Oven Mediterranean Chicken Thighs Comfort food without the guilt trip. Add the chicken and saute until cooked through, about 5 minutes. Taste of Home is America's #1 cooking magazine. This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. This recipe is from The Webb Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Form the chicken mixture into 6 patties and place directly onto the grill grates. In this one-skillet chicken recipe, chicken thighs are infused with lemon, garlic and herbs and paired with orzo that's perfectly al dente. Heat the oil in a large pan, then saute the bell pepper and cherry tomatoes for 4 to 5 minutes, until the tomatoes are blistered. 30. Rub the spice mixture onto both sides of each piece of chicken until well coated. In a large cast iron skillet, heat 2 tablespoon of olive oil on medium-high. Push the vegetables to one side of the pot and add the chicken to the other side. Place chicken in a ziplock bag and pour marinade over it. Caponata is a Mediterranean vegetable stew. All the deliciousness without compromising flavors. We won't tell if you don't! Should You Stop Eating Maine Lobster? Drain, remove from the pot, cool slightly, and peel. oil in large skillet over medium-high heat. This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Classic Baked Buffalo Wings. Hands-down the best buffalo chicken chili you will ever have. This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Detailed steps Turn a large, 3-4 inch deep pan on the stove to medium high. Try this healthy chicken dinner over pasta instead. Sorry about the word. Saut onions until golden brown, add the garlic and stir. Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. Add onion; cook and stir until onions are tender, about 3 minutes. Bring the water to a boil and cook the potatoes until the skins burst and the potatoes are fork-tender. Cook until skin is dark golden brown and crisp, about 8 minutes. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day. Add ground chicken, grated onion, minced garlic, chopped parsley and mint. Saut onions and garlic until tender and nicely browned, about 2-3 minutes. Packed with healthy fats, whole grains and veggies, the Mediterranean diet has been named the best overall diet by the U.S. News & World Report for the past five years. Pat chicken dry on both sides with a paper towel and season generously with salt and pepper on both sides. Spray cooking spray evenly over meatballs. You'll love this healthy, simple alternative to cabbage rolls! Full ingredient & nutrition information of the, Shakshuka - (poached eggs in spicy tomato sauce), Shakshuka - (poached eggs in spicy tomato sauce) Calories, Smart Patty Melt (with ground beef) Calories, Baked Egg Rolls and Dipping Sauce Calories, Slow Cooker Cabbage Roll Casserole Calories, Lentil Salad with Roasted Red Peppers and Feta, Lentil Salad with Roasted Red Peppers and Feta Calories, Simple Mediterranean Vegetable Stew Calories. Within a spoon, sprinkle the seasoning on the chicken, to taste (I used about 1/2 of the seasoning on 6 pieces of chicken). Mix 1/2 of all ingredients for the marinade in small bowl. Kari Shifflett, Lake Mills, Iowa. Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Try Kalamata olives in place of the green castelvetranos or a combination of both. Advertisement 25 of 25 The addition of fresh asparagus brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Cook 5 to 7 minutes or until chicken is no longer pink, stirring occasionally. This rustic stew cooks all day in the slow cooker so you can come home to a comforting, hot dinner. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Check out 24 of our favorite ground chicken recipes to keep on repeat in your dinner routine. The chicken becomes fall-part tender and soaks up all the sweet, rich flavours of the harissa marinade. Add the wine to deglaze the pan and bring to a boil. Fresh basil, if you have it on hand, is a nice finishing touch. (mix by folding gently to keep meatballs light in texture) Pour over the chicken stock then marinade from the bowl. 13 / 30. Preheat oven to 350F. Look for them on your supermarket olive bar or in jars with Italian ingredients. This is a traditional Mediterranean breakfast. Chop an onion and roasted red peppers, then toss in with the chicken, olives, and seasonings before cooking on low for four hours. (-) Information is not currently available for this nutrient. Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. Heat 3 tablespoons olive oil in a large pot over medium-high heat until shimmering. . Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Charred tomatoes and onions add full flavor to complete this easy dinner. Serve with a vegetable and bread and you have yourself a meal! Steamed rice or salad greens as a base English cucumbers Cherry tomatoes Feta cheese Hummus Plain Full-Fat yogurt (or Greek yogurt) Fresh lemon juice extra-virgin olive oil One of my favorite things about this meal is that it allows my kid to assemble their own bowls. (10 ratings) Smart Patty Melt (with ground beef) Found on SparkRecipe with ground turkey but tried ground beef. Shred onion and pepper. Removed flesh and chop. This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredientsboneless, skinless chicken breast, bagged baby spinach and canned beans. All Right Reserved. Mediterranean Chicken Recipes 1. The Best Mediterranean Style Chicken Recipes on Yummly | Recipe Inspirations Mediterranean Chicken & Tomatoes, Braised Mediterranean Chicken With Olives, Mediterranean Chicken . Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied. Place potatoes and onion in baking pan, top with chicken. Instructions. Combine spinach with feta cheese in a food processor; pulse until mixed, about one minute. You can still search and find our health recipes here. Cook the chicken. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. Beef Kafta Meatballs. 1 (8 ounce) Jar Sun-Dried Tomatoes - drained and julienned (about 1 cup) 4 Cloves Garlic - minced 2 tsp Dried Greek Seasoning * tsp Crushed Red Pepper Flakes 1 TBS All Purpose Flour 3 - 3 Cups Chicken Broth * Cup Half and Half can substitute heavy cream 8 ounces Spaghetti - broken in half While it's heating up, get out a large bowl to mix your meat in. Grinding your own chicken! It's loaded with veggies. Then add the garlic and stir for another minute. Transfer the chicken to a plate and tent to keep warm. Picadillo. Add chicken; turn to coat. Chicken steaks with delicious gravy with mushrooms and onions. This recipe combines two popular components of Greek cuisine: souvlaki and tzatziki. Saut onion until tender, about 5-6 minutes. Christina is a Social Media Editor for Taste of Home. Turn off the heat and cover for at least 10 minutes while the rice absorbs the water. Add the fresh tomatoes, cover with a lid and cook for around 3 more minutes. Trim excess fat from the chicken thighs and cut them into roughly 3 cm (1 inch cubes). Once the oil is hot, add the chicken and saute it until it is browned through, about 10 minutes, stirring often. Marinade. Serve with a slice of crusty bread. Continue cooking until the chicken is fully cooked. Perfect Baked Sweet Potato. Pat the chicken breasts dry. Step 2 Remove the chicken from the marinade and pat dry (discard marinade). Bring to a boil and add the Right Rice. Heat a large frying pan on medium-high heat. Cook for 6-8 minutes. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette. Add ground chicken, paprika, sumac, salt, and pepper. Heat 3 tablespoons oil in large skillet over high heat.. Chicken and Vegetable Souvlaki with Barley Pilaf & Tzatziki, Chicken Souvlaki Kebabs with Mediterranean Couscous, Slow-Cooker Chicken Cacciatore with Polenta, sheet-pan chicken thighs with Brussels sprouts & gnocchi, Chicken Spinach Skillet Pasta with Lemon & Parmesan, Slow-Cooker Mediterranean Chicken & Chickpea Soup, Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette, Greek Cauliflower Rice Bowls with Grilled Chicken, Skillet Lemon Chicken & Potatoes with Kale, Slow-Cooker Chicken & Vegetable Noodle Soup, Chicken Souvlaki Kebabs with Mediterranean-Inspired Couscous, Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi, One-Pot Chicken Pesto Pasta with Asparagus, Chicken Quinoa Bowl with Olives & Cucumber, Chicken & Spinach Skillet Pasta with Lemon & Parmesan, Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon Vinaigrette, Slow-Cooker Chicken & Orzo with Tomatoes & Olives, Cauliflower Rice Bowls with Grilled Chicken, Chicken & Vegetable Souvlaki with Barley Pilaf & Tzatziki, Chicken Pita Sandwiches with Yogurt Sauce, Herb-Roasted Chicken with Vegetables & White Beans, Garlic Chicken Thighs with Olives & Potatoes, Feta & Roasted Red Pepper Stuffed Chicken Breasts, 2022 EatingWell.com is part of the Allrecipes Food Group. Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until the rice is fully cooked. Add drained tomatoes; heat 3 minutes more or until tomatoes are hot, stirring occasionally. Bake for 20 minutes, then remove from oven. Roll chicken mixture into 1-inch balls and then place on a foil-lined baking pan coated with cooking spray. 2. Sprinkle the chicken evenly with salt and pepper. There are different ways to cook them. Saute the tomatoes and bell pepper. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Chicken Breast Cutlets with Artichokes and Capers. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. CALORIES: 471.4 | FAT: 28.9 g | PROTEIN: 31.3 g | CARBS: 27.5 g | FIBER: 5.8 g. Chicken Salad Sandwich. Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Put the potatoes in a pot of cold salted water to cover. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Great flavoring & a different taste. You can use a grill or grill pan, but make sure it is coated well with cooking spray. She enjoys trying out local restaurants and coffeehouses and adding copious amounts of garlic and cheese to any recipe she can get her hands on. Divide the meat into eight equal portions and form into patties. Heat oven to 425F. You will always find it in my refrigerator.