The total fat content of (1 Gyro Serving) Chicken Gyros is 6.32 g. Within the fat content, a Chicken Gyros contains 1.47 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 1.89 g of monounsaturated fat. Once ready to cook, heat one tablespoon olive oil in a pan over medium heat. - For oven. One of things I really love about this chicken gyro recipe is that it comes together so quickly, making for a wholesome meal any night of the week. I love that it's convenient, but I don't have to sacrifice flavor. In a small baking dish, add the chicken breasts, paprika, oregano, garlic, and olive oil. Rub the grill grate or grill pan with Canola Oil (as needed) and heat to medium-high. Fish. 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz)) 20 calories of Olive Oil, (0.50 1tsp) 11 calories of Onions, raw, (0.25 cup, sliced) 4 calories of Garlic, (1 cloves) Add the chicken broth. Next, add the chicken, cucumber, cherry tomatoes, red onion, and feta. To bake, heat oven to 375 degrees F. Shake excess marinade off the chicken tenders and arrange them on a baking sheet lined with parchment paper. Evenly distribute the minced garlic over the chicken. Track macros . Monday 11:00AM-10:00PM. Please leave a comment below and rate the recipe. 2. . Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Omelet Sausage & Cheddar; Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Omelet Sausage & Cheddar With Egg Whites; Simple 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken "Gyro" Pita I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Freshly ground black pepper. Gather the marinade ingredients & grind the dry stuffs first (excluding the garlic, olive oil & lemon juice). Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour. Learn how your comment data is processed. Hi, I'm Karen Kelly a certified health coach. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. But you can just make the chicken in your skillet or even baked in the oven (I've included all the cooking options below.). Marinating the chicken in a yogurt lemon marinade makes it tender and flavorful. In a large bowl mix Greek yogurt, lemon juice, 2 tablespoon olive oil, salt, pepper, oregano and minced garlic. chicken breast, or 3 oz. More Mediterranean chicken recipes to try: Easy homemade Greek chicken gyro recipe. Meanwhile, preheat the grill to medium-high. Your email address will not be published. Can't get enough of your favorite Greek restaurant's gyros? Shred the cucumber, be sure to squeeze out any excess liquid. Fill bottom of bowl with Seeds of Change Quinoa & Brown Rice with Garlic. Using a pair of tongs, toss chicken and make sure all the pieces are well-coated in the marinade. 1 pounds skinless, boneless chicken breast halves - cut into strips. You can also add a bright salad to start with is always nice. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Heat a large, non-stick skillet over medium-high heat. 50 Easy Gluten Free Chicken Dinner Recipes, 30 Best Gluten Free Products at Trader Joe's. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Combine the Greek yogurt with garlic, spices, lemon juice and olive oil. Watch them carefully on the grill; it should take about 8-10 minutes per side. Once thawed, massage well to remove curdling then cook per recipe! Find calories, carbs, and nutritional contents for (Chicken,Rice Pilaf,Tossed Green Salad) and over 2,000,000 other foods at MyFitnessPal . Check out the tips and step-by-step tutorial below. (gluten free). I'm Suzy, cookbook author and creator. 2. Add chicken to the Greek yogurt marinade. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Top with warm chicken, tomatoes, cucumbers, feta and top with sauce. The bowls are so easy to put together by layering the Quinoa & Brown Rice on the bottom, along with the grilled chicken gyro, tomatoes, cucumbers, feta, herbs, and tzatziki sauce. Roasted chicken, rice, beans, sauteed onions, corn, white cheddar cheese and Mexican seasoning. While the rice cooks combine the Greek yogurt, lemon juice, garlic, parsley, olive oil, and dried spices in a bowl. Cook the chicken as desired, either in the skillet, broiler or on the grill. Chicken gyros with rice Lidl (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 140 milligram(s) of carbohydrate. Bake for approximately 20 minutes, until the chicken gets a golden brown color. 3. Slow Cooker Greek Chicken Gyro with Tzatziki. Add chicken (make sure you shake excess marinade off). 27% 41g Carbs. To finish it off, drizzle tzatziki sauce on top. For sides, a new favorite are these easy baked zucchini sticks with thyme and Parmesan! If you want to learn more about going GLUTEN FREE check out this resource How to Go Gluten Free. Warm the pita bread (in the oven or microwave). The total fat content of (1 Gyro Serving) Chicken Gyros is 6.32 g. Within the fat content, a Chicken Gyros contains 1.47 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 1.89 g of monounsaturated fat. Set aside in the refrigerator until ready to serve. Comment document.getElementById("comment").setAttribute( "id", "a16c550998589aad963dfb3890adbfea" );document.getElementById("gdfb4edf82").setAttribute( "id", "comment" ); It looks very yummy.Thanks for sharing such a delicious recipe with us. packages of Seeds of Change Quinoa & Brown Rice with Garlic. Chicken Gyro Bowl | Bulk Meals Delivered Menu Chicken Gyro Bowl Chicken Gyro Bowl $12.95 Spice rubbed chicken, brown rice, red onion, English cucumbers, kalamata olives, tzatziki sauce Create Your Meal Plan Now Macros Ingredients Please view our nutrition information disclaimer Yes, that's what I said. Published: May 8, 2019 Modified: Mar 19, 2020 by Karen Kelly This post may contain affiliate links. At Seasonal Cravings, you will find wholesome gluten free recipes and healthy lifestyle tips. When you put the chicken in the zipbag to marinate make sure you put each half in separately so that each side gets coated with the marinade. I found my Quinoa & Brown Rice at my local Safeway in the rice aisle. of meat from a skinless chicken leg. In a gallon size Ziploc bag, combine chicken, olive oil, lemon juice, garlic, oregano, thyme, paprika, 1 teaspoon salt and 1/2 teaspoon pepper. $13.50 + Chicken Burger. Ounce (oz) of rice and chicken 49 kcal. Gyro Sandwich (1 gyro) contains 73.7g total carbs, 69.8g net carbs, 12.2g fat, 44.2g protein, and 593 calories. Sprinkle with kosher salt. These chicken gyros are a complete meal on their own, really. This Chicken Gyro Bowl with Rice is packed with so much wholesome goodness, and it's great for dinner, meal prep, or lunches. Cook chicken: Preheat the oven to 425F. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How many calories are in a Greek pork . To assemble the gyros: Place a pita flatbread on the bottom. First, make the marinade. Fill bottom of bowl with Seeds of Change Quinoa & Brown Rice with Garlic. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Get our best recipes delivered to your inbox. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. preheat the pan or griddle to medium heat. The Instant Pot will take about 10 minutes to come to pressure if your chicken is thawed and probably twice as long if your chicken is frozen. Zest and halve the lemon. Follow us onPinterest,Facebook, and Instagram for all of the latest recipes and content. Now, slice the chicken into strips. Add chicken to the bowl tossing to coat evenly and let marinate for 30 minutes at room temperature. Steamed or raw vegetables. * Percent Daily Values are based on a 2,000 calorie diet. Add the chicken to the bowl and mix well to coat. Enjoy! Cook, stirring frequently, until the rice is lightly toasted, about 4 minutes. Directions. Shake excess marinade off chicken and place on the grill. Season to taste with salt and pepper. Shred the cucumber, be sure to squeeze out any excess liquid. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Let cool for 10 minutes. Warm up some pita to carry the chicken, add in tztaziki sauce, some veggies, and olives, and you've got your chicken gyros! As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Now, cook chicken on each side for 5-7 minutes or until no longer pink. There are about 448 calories in a serving of homemade chicken and rice. 3147 Dumbarton Ave NW, Washington, District of Columbia 20007, United States (202) 629-2090 . A little fresh lemon juice and red wine vinegar add enough citrus, and a good drizzle of extra virgin olive oil rounds up the flavor. Great in pita bread, with rice, or topping a salad. (Served With Lamb & Chicken With Rice And Tray of Salad) Small: Serves 10-12 Persons. Slice or chop into pieces. Place the chopped garlic, yogurt, mayonnaise, and touch of lime juice in a blender and blend until smooth. traditional gyro df 4 oz 413 280 32 13 67 1040 9 21 4 8 chicken gyro sf 4 oz 200 67 8 2 100 773 4 1 29 2 2 2 4 grilled chicken gf, df, sf, wf 4 oz 210 80 10 2 90 440 1 28 6 20 4 grilled steak gf, df, sf, wf 4 oz 340 240 28 6 15 1220 <1 23 6 20 10 falafel (per piece)sf 1 oz 45 5 <1 150 8 2 1 3 Yogurt-marinated chicken tenders, packed with flavor from warm spices, and loaded into a pita wrap with homemade tzatziki sauce and all the fixings you love! SERVED OVER RICE/SALAD. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. Instructions. Top with onion slices, tomato slices, and tzatziki sauce. Serving Size (oz) Serving Size (g) Total Calories (kcal) Calories from fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g . This can easily work in your saute pan without skewers! Hours. Chicken Kabob a la carte Greek Gyros Gyros Sandwich Served in pita bread with tomatoes, onions and gyros sauce on side . Pour over the chicken and cook on low for 6-8 hours or high for 4-6. Place chicken, onions, garlic, olive oil, oregano, allspice, lemon pepper, lemon juice, red wine vinegar and broth in your Instant Pot. Tofu. CHOOSE YOUR TOPPINGS. Carve off slices of chicken to fill a pita. Place chicken in a container or a plastic bag and top with all of marinade. souvlaki (skewers) chicken or pork. Broil the chicken in the preheated oven until lightly browned and no longer pink in the center, 2 to 4 minutes per side. In a medium bowl, combine tzatziki ingredients and stir well. Add in any protein and roasted vegetables, and you have a wholesome meal in a jiffy. Skewer the chicken thighs individually, rotating each one 90 degrees. skinless, boneless chicken breast halves - cut into strips. There are lots of salad options in the recipe archives here, including Traditional Greek Salad, Mediterranean Couscous Salad, Watermelon Salad, or Grilled Zucchini Salad. I don't always have time to make a huge batch of quinoa or brown rice at the beginning of the week, and now I don't have to. Chicken. Sprinkle half of the oregano mixture over the tops of the chicken. This Chicken Gyro Rice Bowl is extra special because I use one of my favorite shortcuts SEEDS OF CHANGE Quinoa and Brown Rice with Garlic! Steamed Mussels in Garlic White Wine Broth, Easy Authentic Falafel Recipe: Step-by-Step, Extra virgin olive oil for the pan (see our Greek extra virgin olive oils. Required fields are marked *. Tasty Ceramic Non-Stick 16-Piece Cookware Set, Crispy Sriracha Buttermilk Oven Fried Chicken, Mexican-style Pork Tacos (Tacos Al Pastor), This site is protected by reCAPTCHA and the Google. For the Tzatziki Sauce: Cut the cucumber in half. Flip the chicken over and sprinkle in the remaining oregano mixture over the chicken. Season with black pepper, to taste. I make a simple and versatile Greek chicken marinade that you can use regularly, even if you're not making chicken gyros. Cover the marinating chicken and put in the fridge to chill from 1-4 hours. Served with Rice, Salad, and Pita. 20g of rice and chicken 35 kcal. Marinate in the refrigerator, stirring once, for at least 20 minutes and up to 2 hours. Half cup of rice and chicken (70.5g) 122 kcal. Whisk together 4 cloves minced garlic, juice of 1 lemon, red wine vinegar, 2 tablespoons olive oil, and oregano in a large glass or ceramic bowl. More items. Make sure all chicken pieces are covered. Add the bulgur to the boiling water, cover, and reduce to a low simmer for about 15 minutes, until tender. And I do eat them, occasionally. Mince or grate the garlic. 1. Directions: Grate the cucumber and use a paper towel or cheesecloth to squeeze out all the extra moisture. Lean meats like chicken or turkey breast. Season to taste with salt and black pepper. Whisk together all marinade ingredients. REGULAR CHICKEN SMALL CHICKEN REGULAR BEEF GYRO SMALL BEEF GYRO REGULAR COMBO SMALL COMBO REGULAR FALAFEL SMALL FALAFEL REGULAR CHICKEN/FALAFEL . My advice for you here is to make sure you get the chicken marinating at least 30 minutes before you're ready to cook it (you can marinate the chicken overnight for even more flavor.). Broil the chicken in the preheated oven until lightly browned and no longer pink in the center, 2 to 4 minutes per side. 5 from 22 votes Author Yumna Jawad Servings 6 servings Course Main Course, Sandwich Calories 214 Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Equipment It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Set the timer for 20 minutes. Cauliflower rice. CHICKEN. You can make this Greek chicken in a non-stick pan, outdoor grill, or baked in the oven. Quinoa and Brown Rice with Garlic is infinitely adaptable. In a large bowl, combine olive oil, lemon juice, zest, garlic, oregano, and salt. While chicken is grilling toss together all tzatziki sauce ingredients. Add in the cubed chicken and let it marinate for 30-60 minutes. Cover and refrigerate for 30 minutes. Cut the pita breads into triangles and spray with canola oil. Toss the chicken in a large bowl with the paprika, a drizzle of olive oil, half the garlic, half the lemon zest, and half the oregano. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. 4. Freshly marinated chicken with a hint of spices. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Add a bit of shredded lettuce, tomato, cucumber, onion, and chicken on top. Please note that these nutrition values are estimated based on our standard serving portions. If you want to change things up, rather than cutting up slices of veggies to top your gyros, try this Mediterranean-style homemade salsa. Add chicken to the Greek yogurt marinade. Combine the Greek yogurt with garlic, spices, lemon juice and olive oil. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. While the chicken marinates make the tzatziki sauce. Transfer cooked chicken to a plate and allow to rest for 5 minutes. Massage the chicken for the marinade to spread evenly. Tenderize the chicken thighs by pounding with a meat mallet & make it flat up to or 1 cm thick. Your email address will not be published. Calories per serving of Greek Chicken & Rice. 100g of chicken shawarma 122 kcal. 1 website for modern Mediterranean recipes & lifestyle. Estimated values based on one serving size. beef/lamb,chicken,pork belly or. If you make this recipe, be sure to tag #seasonal_cravings on Instagram. gyro plate. Keywords: Chicken Gyros, Chicken Gyro Recipe, Greek Chicken Gyro, Greek chicken marinade, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Your daily values may be higher or lower depending on your calorie needs. Slice the chicken into thin strips. In a bowl, add all the ingredients for chicken marinade, like the olive oil, lemon juice, vinegar, garlic cloves, all the spices and the salt and pepper. All rights reserved. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You are going to be so glad you discovered this awesome shortcut! In another large bowl or gallon plastic bag, combine chicken thighs and marinade, stirring well to coat. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Reap the benefits of the Mediterranean diet no matter where you live! Transfer cooked chicken to a plate and allow to rest for 5 minutes. Nutrition Information: Make sure to squeeze out as much water as possible. The Facts. 10g of rice and chicken 17 kcal. Start by cooking the rice. Place Greek yogurt, cucumber, dill weed, 2 cloves garlic, white vinegar, 1 teaspoon lemon juice, 1 tablespoon olive oil, salt, and black pepper in a blender. Top chicken gyros recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. When chicken is done assemble bowls. Next, preheat the oven to 425 degrees and get the lemon rice going on the stovetop. Mix with a spoon or whisk to make sure all is well-combined. Make the chicken and keep in the fridge for up to three days. I'm all about easy, healthy recipes with big Mediterranean flavors. It really deepens the flavor and tenderizes the meat. Its 1,044 calories is about half of what the average person should aim for in a day. Cooked chicken will keep for 4 days in the fridge. 90 seconds. AVOID: Gyro (760 calories, 44 g of fat, 20 g of saturated fat, 2,390 mg of sodium).This is pita bead filled with a mixture of ground meat (roasted and seasoned beef and lamb), bread crumbs, tzatziki, feta, lettuce, onion, garlic and tomatoes. Add chicken to the marinade, cover tightly, and chill for 30 minutes (or longer for even more flavorful results! Yogurt-marinated chicken tenders, packed with flavor from warm spices, and loaded into a pita wrap with homemade tzatziki sauce and all the fixings you love! Combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl, whisk together. What does yogurt add to the marinade here? Thanks so much! Full ingredient & nutrition information of the tzatziki sauce for chicken gyros Calories (no ratings) Chicken Gyros. Here's the thing about restaurant gyros--the ones made of a combination of lamb and beef, roasted for hours on a spit--they are absolutely delicious! chicken gyro, chicken gyro with tzatziki, homemade chicken gyro, tzatziki sauce. In a Chicken Gyros ( (1 Gyro Serving) ) there are about 519 calories out of which 57 calories come from fat. In a large bowl, combine marinade ingredients and stir well. Perfect meal!! gyro bowls. We eat grilled chicken at least once a week in the summer. I love that they have an entire line of products to choose from as well! Yield: 4 servings Ingredients 1 pound boneless leg of lamb* (see Note) 1/2 teaspoon salt 1/2 teaspoon dried rosemary 1/2 teaspoon dried oregano 1/4 cup chopped onion 1 clove garlic, minced 1/4 cup beef stock or broth 2 trays Veetee Dine-In Whole Grain Brown Rice Tomatoes, pickled red onion, kalamata olives, lettuce, and feta cheese for serving Cover and refrigerate for at least one hour and up to one day. Bake for 1.5 to 2 hours, until internal temperature reaches 165F (75C). CALORIES: 171.1 . Sprinkle with paprika and toast until golden. Mix to coat and allow the chicken to marinate for at least 15 minutes. Using a pair of tongs, toss chicken and make sure all the pieces are well-coated in the marinade. Standard serving size (1 cup) of rice and chicken (141 g) 244 kcal. #5 - 1/4 Chicken, Gyros, Salad #6 - 1/4 Chicken, Chicken Kabob, Side Order #7 - 1/2 Chicken, Side Order . You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. Assemble the yummy gyros! Making these Greek chicken gyros is easy - only three steps and 20 minutes till dinner is served! We have a serious love of all foods Greek and Mediterranean at my house, and this Chicken Gyro Bowl with Rice is our new favorite. This post has been sponsored by SEEDS OF CHANGE. Super succulent chicken breast tenders, loaded with all the bright Greek flavors we love (the secret is in the marinade we talk about later.) Since it's organic, I can feel good about feeding it to my family.
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