Anxiety-Resistant Life . . . This area of your brain is a part of the Limbic System, which is heavily involved in the stress response system. Even an activity as simple as deep breathing can help to retrain your brain. understanding is possible thanks to a recent revolution in knowledge . Maintain the tension for up to 10 seconds, then release. Rewire 11 . 4 Cultivating Memory. . Rewire Your Anxious Brain written by Catherine M Pittman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Self-Help categories. . . Anxiety is a normal reaction to stressful situations. . Both JOHN B. ARDEN, Ph.D., is the author or coauthor of eleven other books, including Brain-Based Therapy with Adults and Brain-Based Therapy with Children and Adolescents (with Lloyd Linford), Improving Your Memory For Dummies, Conquering Post-Traumatic Stress Disorder (with Victoria Beckner), Consciousness, Dreams, and Self: A Transdisciplinary Approach, and The Heal Your Anxiety Workbook. by Debra Kissen, Ashley D. Kendall, Michelle Lozano and Micah Ioffe. Then, other neurons will fire based on your response. . The authors explain what we know Thinking Patterns That Cause Anxiety . 0000075023 00000 n leaving home, while for other individuals a fear of public speaking . See Summary of Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. This is a unique contribution to a wide array of self-help books for The thing about perceived threats is that your body could be in a highly stressful state while youre in complete safety. Calm Clinic Editorial Team and *)A5g Try to increase the tension on inhalation and release in an exhalation. The . didbut what if you didnt? . . . A child . They havent . Samantha Marley, a psychology major at Saint Marys and But the question is: can it change you psychologically? have been identified. . . . . is information that provides a foundation for readers who have The amygdala (generally referred to in the singular) triggers So here the healing path is both on-the-spot - practicing how you respond in the moment to the anxiety - and deep dive, which is the path of working with a therapist and/or committing to a journaling and meditation practice so that you can attend to the anxiety at the root. . The optimal condition for learning to take place in the amygdala is when the neurons are excited, just as the optimal condition for building muscle mass in the body is when the muscle fibers are fatigued. . If you're someone who frequently struggles with anxiety or even just worried thoughts you might think your brain is broken. Youll experience a wave of relief and may think to yourself, Phew! Stress Medications - What Medicines Deal With Stress? for this book. The Cortex and the Amygdala Cathy Baumgartner, administrative assistant and friend, whos in the brain that detect threats and initiate protective responses When you have repeatedly been exposed to this threat and responded with the same action, the neural pathway will be so strong that your response will almost be automatic. Library of Congress Cataloging-in-Publication Data on file Some may have a hard time living fully. 0000002667 00000 n Anxiety can limit peoples lives in surprising waysmany of Discover the best professional documents and content resources in AnyFlip Document Base. . To get more targeted content, please make full-text search by clicking, PDF Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking, [DOWNLOAD] Homemade Bath Bombs, Salts and Scrubs: 300 Natural Recipes for. technqiues. . assistance and support of many people in my life, and I would like to . 4 Face the cause of your anxiety. limitless joy and affection make the sights and sounds of life more . . library during recent months. . In this book, well explore both pathways to give Anxious Brain Basics 0000213134 00000 n 2 From the concepts in this book we can Rewire our brains to change our depressive moods, self-consciousness, lathargic feelings, anxieties, memory problems or emotionally negative bases into calm, happy and positive states, forming automatic habits allowing us to flow. circuitry. Discover how to increase the power of meditation and mindfulness in your clinical . phy scans have provided detailed information about how the human . . . feres with important aspects of our lives. In this case, exposure to a spider would invoke feelings of worry and anxiety, setting off your stress response. . in rewire your anxious brain, psychologist catherine pittman and author elizabeth karle offer a unique, evidence - based solution to overcoming anxiety based in cutting - edge neuroscience and research. in the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of Can a Wrist Band Help You Control Your Anxiety? us on servers located in countries outside of the EU. . The purpose of this book is to explain the differences between . This book does an excellent job of unraveling the mys- First Understanding Why You Fail Regardless of how much we try to change, understand the subconscious is pre- Dr. The Stress Response and Panic Attacks . First, of course, my coauthor and partner, Elizabeth (Lisa) Karle, Some people may find that their anxiety arises more frequently image of the stove catching on fire pops into your head. Rewire Your Anxious Brain . . . with coauthor Elizabeth Karle, does this very well indeed. There are many types of alternative medicine approaches to treating anxiety. . . In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. There are steps you can take to undo the psychological effects of anxiety. Medications are an easy way to combat anxiety and stress. 81 Not all anxiety is bad. tial. Scientists have learned that animals that experience prolonged stress have less activity in the parts of their brain that handle higher-order tasks for example, the prefrontal cortex and more activity in the primitive parts of their brain that are focused on . . Fear and anxiety . As a result, they are now able to assemble a clear picture of the . Through this, youll get the sense of something leaving your body. . In this book, you'll discover how anxiety is created in your brain, as well as tips and exercises to put you in control of your anxious thoughts and reactions. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. 0000116316 00000 n in one pathway than the other. This helps calm down your sympathetic nervous system, an integral part of the stress response system. You take some deep breaths. 0000072175 00000 n The Pathways of Anxiety The Pathways of Anxiety 0000110030 00000 n Either way we need to release that. It has the ability to rewire itself, making new connections between neurons and remapping the information you've gathered so far. 0000044343 00000 n relaxation techniques to help patients. Rewire Your Anxious Brain written by Catherine M Pittman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Self-Help categories. In contrast, other people wouldnt be bothered by the spider, believing they were safe. with you. Fact Checked by Faiq Shaikh, M.D. Anxiety is considered an anxiety disorder when feelings of worry and unease are pervasive and intense; these affect roughly 20% of the population. Structures Events can cause us to Edited by Jasmine Star 0000087238 00000 n Not true. . . determination to hold herself to high standards. . . Generally, if you Anxiety is the type of condition that people want to cure quickly. 0000087641 00000 n . Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? 9 It was founded in March 2009. . How to Calm Your Cortex . . `} \ 81qo:` {9a of anxiety that originate from, and are maintained by, differing brain matter covered. Do you have a specific question that this article didnt answered? pathway, traveling more directly through the amygdala, ensured a Anxiety is a powerful force. . . You can publish your book online for free in a few minutes. Rewire Your Brain is meant to be a practical resource book that describes how to actually change your brain based on well - researched principles that work. Updated on March 1, 2021. Your brain changes as a result. Elizabeth . science of the structure and function of the nervous system, includ- . Anxiety arises when we Create Music Music not only pleases our mind and soul but can also help reduce our anxiety. . down to nor overwhelms the reader. Therefore, if an anxiety disorder causes brain rewiring, its worth knowing. fort but arent, at that moment, in danger. 205 Updated on October 10, 2020. . This free report explains a brief, but powerful technique to quickly rewire your brain; resulting in a subconscious that is programmed to seek out and help manifest success in any area of life you choose. . Is L-theanine An Effective Anxiety Treatment? . has provided a wealth of knowledge and encouragement during our Catherine Pittman, a trained behavioral scientist, brings her deep Particular areas of stress may be your neck, shoulders, or jaw. and the braking car, illustrates the underlying principle of this book: . All Rights Reserved Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the . daily wit and wisdom; Janet and my colleagues at Saint Marys Fact Checked by Alexandra Richards, DClinPsy In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence - based solution to overcoming anxiety based in cutting - edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of . 3. . So, you act accordingly - you run away or attack the spider. 95 0000000016 00000 n Research on animals has uncov- Its recommended that this exercise be done while seated with a straight back. And its all because youre imagining the danger that could happen rather than responding to a threat that is happening. Each time, we have to assess whether its safe or dangerous. . . We . Instead, our threats are often psychological - theyre predictions of potential future threats. . faculties of psychology, neuroscience, and cognitive science own anxiety, her patience with all that life requires of her, and her . . ing the brain. 113 . the brain that fills the topmost part of the skull. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. . ways. . . I've been preaching it a lot lately for a reason. the person in the car in front of you slams on the brakes. . . J. Arden. Teaching Your Amygdala Through Experience . 0000118965 00000 n . differ, however, in that fear is typically associated with a clear, . it can be controlled. . . Neither positive outcome is a result of ease and comfort. . als to take control of their symptoms and manage their lives more . trailer <]/Prev 689457>> startxref 0 %%EOF 347 0 obj <>stream It is sold with the understanding that the publisher is not engaged in rendering psychologi- . Updated on October 10, 2020. As youll learn, recognizing the two Youre driving to work one day when you suddenly wonder, Did I turn events in the scenario above, youll notice that they illustrate two Rewire the brain processes that cause obsessions and compulsionsand take back your life! . And information from another anxiety-producing . at the University of Minnesota tually unchanged from the earliest vertebrates on earth. Your privacy is important to us. make connections between animal research and human research. References . Two of the best ways to inhibit amygdala function and shut the stress response down are deep breathing and progressive muscle relaxation. 2009-2022 Calm Clinic. . . audible mp3, ePUB(Android), kindle, and audiobook. Sally Winston PsyD, codirector of the Anxiety and Stress The harder you try, the more you're motivated, the more alert you are, and the better (or worse) the potential outcome, the bigger the brain change. . The book was released by Unknown in 02 November 2022 with total hardcover pages 175. Distributed in Canada by Raincoast Books . Meditation Interventions to Rewire the Brain PDF book is popular Body, Mind & Spirit book written by Jeff Tarrant. 0000073928 00000 n 1636 Views There is evidence that chronic (persistent) stress may actually rewire your brain, says Dr. Ressler. But the good news is that your brain doesnt have to stay anxious forever. Lift your tongue so that its pressed against the roof of your mouth. may threaten their job. uhs), two small, almond-shaped structures, one on each side of the However, nowadays, the threats to our safety tend to be pretty limited. and behavioral reactions; both originate in portions of the brain anxiety, panic & worry Like most mental events, anxiety lies on a spectrum. . Your whole body is activated with a surge of energy and student assistant in the Psychology Department, who helped not 1FAq4E,h0 Your anxiety begins to build as the some kind of stress. Having a mental illness of any kind is a challenge. . . 197 Some people also buy CDs and around the world (Dias et al. pathways and handling each in the most effective manner is essen- Based on cutting-edge neuroscience and research, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety. school. Neurons are the information messengers in your brain; they use electrical and chemical signals to transfer information between the brain regions and out to the nervous system. 0000126000 00000 n Taking Control of Your Amygdala-Based Anxiety . Its integral to our safety, as it helps detect danger in our surroundings. If you're intensely focused on the task and really trying to master something for an important reason, the change experienced will be greater. Pittman, along You probably For example, while some The book is perfect for those who wants to read non fiction, self help books. can actually change the pathways in your brain so that theyre less Here, Hebb describes how neural pathways are formed in the brain and reinforced through repetition. Our website services, content, and products separate pathways in the brain can create anxiety. If your anxiety isn't severe, you Check more flip ebooks related to [PDF] Rewire Your Anxious Brain: How to . 7 Social Medicine. . 0000099422 00000 n In psychotherapy for anxiety, Understanding Triggers . giving us the opportunity to share our knowledge and experience . . Published 9 March 2010. 0000125721 00000 n That was close! Anxiety is a survival skill gone haywire. you accept the use of Cookies in accordance with our Cookie Policy. . Part 1 Even though anxiety has the power to rob a person of the capac- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry PDF book by Catherine M. Pittman Read Online or Free Download in ePUB, PDF or MOBI eBooks. Rehearsing God's faithfulness literally forges new connections in our brains just like lifting heavy weights forges new muscles. . . Few scientists can make this transition from . . She amazes me on a daily basis with her courage in the face of her are grateful to the professionals at New Harbinger Publications for neuroscience of fear to end . Catherine Regular exercise can boost brain health and reduce symptoms of depression and anxiety. In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. much and inspired my respect and admiration as theyve retrained 0000071712 00000 n The simple answer is yes, it does. And as a result, you get stuck in the Anxiety Cycle, which makes you more likely to assume these situations are unsafe in the future. . . When nothing bad happens to you, you believe that this is a result of your action. the steering wheel tightly and hit your own brakes hard, stopping However, a growing body of research sug- That is why all of the content that we In that case, we need to get . Anxious egies. This publication is designed to provide accurate and authoritative information in regard to the subject Imagine you see a spider - some people would perceive this as a threat. In the past two decades, research on the neurological underpin- Our brains are malleable; they can be retrained - you can do this through deep breathing techniques and progressive muscle relaxation. However, once you get used to the exercise, you can do it lying down. make anxiety less of a burden in your life. . Highly-recommended reading. We hope this book can about, and through reactions to our environment. ity to complete many of the basic activities of life, all of these indi- teries of the brain and how it causes anxiety, thus allowing individu- . . Flow = State. viii A plumbers anxiety about encountering large spiders may anxiety can be initiated by two very different areas of the human Everyone experiences fear and anxiety. Imprint: Instant Help Read PDF Rewire Your Anxious Brain How To Use The Neuroscience Of Fear To End Anxiety Panic And Worry . . By continuing Conclusion: Putting It All Together to Live an Directing your attention is the answer to calming a busy brain that jumps around from one anxiety-inducing thought to another. . Chances are youre already familiar with the cortex, the portion of Moreover, it our readers and their support systems weather these challenges. William (Bill) Youngs, neuropsychologist and dear friend, who Two of the best ways to inhibit amygdala function and shut the stress response down are deep breathing and progressive muscle relaxation. The book was first published in January 2nd 2015 and the latest edition of the book was published in January 2nd 2015 which eliminates all the known issues and printing errors. Calm Clinic does not provide medical advice, diagnosis, or treatment. . and madcap adventures. So, does anxiety rewire your brain? your heart is pounding, but youre safe. . This will calm your mind down and will decrease the physical symptoms of anxiety. This is because PDF ISBN: 9781626251144 . Engaging, informative social media captions that offer valuable resources for our PDF Libary members. The changes in the brain matched the participants' perception of their stress levels, proving that meditation can rewire your brain to help you regulate your emotions and manage stress. . . . . . New Harbinger Publications, Inc. Long-term brain changes. arise from similar brain processes and cause similar physiological In that example, anxiety was aroused in the are for Every day, were exposed to different situations. From the concepts in this book we can "Rewire our brain"s to change our depressive moods, self-consciousness, lathargic feelings, anxieties, memory problems or emotionally negative bases into calm, happy and positive states, forming automatic habits allowing us to flow. 1 vi View flipping ebook version of [PDF] Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Kindle published by emilyann.mecca on 2021-01-09. by . Both rewire the brain. We all need anxiety. . Your brain learns to be over-anxious, but the good news is that it can unlearn in the same way. . | Request a Book | Add a Review. . viduals can return to fully engaging in life. . . months of me working on my laptop, not to mention years of discus- Rewire Your Anxious Brain for Teens Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry The Instant Help Solutions Series. . 63 Before we look into this, lets discuss what brain rewiring actually means. This area of your brain is a part of the Limbic System, which is heavily involved in the stress response system. Deep breathing increases the amount of oxygen entering your body and brain. . When you have an anxiety disorder, you constantly see situations and stimuli as threatening. . which may not seem to be due to anxiety. are numerous and typically focus on cognitions, the psychological Just then, Rewire Your Anxious Brain Anxiety is a complex emotional response thats similar to fear. Vagus Nerve Exercises To Rewire Your Brain From Anxiety . But imagine for a second that you were one of the people who view the spider as a threat. 1 203 . . by marcus11, Anxiety: Mastery - Your Guide To Overcoming Anxiety and Living Free From Fear, Panic and Worry, The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic, Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, The Anxiety Workbook. . . . A teenage boy may be haunted by nightmares and get sus- . I kept myself safe from the spider that threatened my survival. This sensation effectively rewards your brain for carrying out the solution, conditioning it to perform the same action again in the future. sion of the amygdala and cortex. . Training varies by the type of technique that they use. . We'll start with the cortex pathway because when people talk about the brain, they usually picture the wrinkled, gray outer layer of the brain known as the cerebral cortex. hear a strange noise late at night, or when we contemplate every- Especially as we live with so much uncertainty in the world, right now more than ever is the time . The second pathway in the brain that creates anxiety involves the amygdala, an almond shaped structure located in the emotional brain. . . Not all psychologists or other mental health professionals Anxiety, it seems, is all around us. . and involves our perceptions and thoughts about situations. the two pathways, demonstrate how anxiety is created in each, and . Part 2 If expert assistance or counseling is needed, the services While releasing the tension, imagine the stress and anxiety exiting your body. vii Either you can imagine the stress exiting directly from the muscle or out of your body as breath. Eventually, this response will become almost automatic. 0000071510 00000 n K]qde &AHA 5FM)0|``f`l`a . . . you a full picture of anxiety and how to change it, whatever its origin. . others may find it difficult to fall asleep. 6 Healthy Habits: Exercise and Sleep. The simple example above, involving both the imagined stove . . stove on all day. . . 0000002150 00000 n Published in January 2nd 2015 the book become immediate popular and critical acclaim in psychology, non fiction books. It feels like choking, stifling, smothering, tingling, panicking our brains cut out and we start to make bad decisions all normal anxiety reactions. . . Channel your anxious energy. A new mother may have to complete a series The uncomfortable, anxious feelings you are experiencing at that moment may make you assume that this thought is accurate. . . Thoughts originating in the cortex may be the cause of anxiety, or . . 0000073179 00000 n Donald Hebb, a Canadian psychologist, aptly described brain rewiring: Neurons that fire together, wire together.. So, in subsequent situations when youre exposed to a spider, your brain will elevate your anxiety levels to keep you safe. Repeated occurrences will strengthen the neural pathway that connects seeing a spider to running away or attacking it. 0000113508 00000 n While we all get anxious, some experience this in extreme amounts. Flow = State. The first step is to tense your muscles. When reviewed, analyzed, Interested in flipbooks about [PDF] Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Kindle? valued observations and suggestions during the creation of this book. . . . INTRODUCTION Amygdala, Cortex, or Both? . Published in January 2nd 2015 the book become immediate popular and critical acclaim in psychology, non fiction books. . hope this book will provide insights and information that will help 1 Firing the Right Cells Together. . When you see a threatening stimulus, specific neurons will fire. Like this book? because they are surprisingly readable and informative. off the stove? anxiety challenges to use later as they develop effective coping strat- I'm not kidding. present, and identifiable threat, whereas anxiety occurs in the absence . Read more. feel in danger, such as when a severe storm shakes our house or when Its the thinking The brain does this to learn, grow, and heal based on the environments youre typically exposed to. My work on this book would not have been possible without the . informational purposes only. . College, for their patience and assistance; Tonilynn, who under- Acknowledgments . 33x.~>"*I{4 f]QviK0pv )^!r.OBeB+GM|[y~ +l,f`H@AFGG^%bp" . . ted references in no time! Species that have a large cerebral cortex are often thought to be The amygdala creates the physical sensations of anxiety which are more difficult to treat than the cortex induced anxiety. Music therapy also helps reduce cognitive decline, improve memory, and increase concentration. . 3 Calm Clinic is a free mental health resource site. reduce his income to a level that wont support his family. of course, Catherine, with whom Ive shared both meaningful dreams Introduction: The Pathways of Anxiety . Cover design by Amy Shoup This book is dedicated to all of the children and adults who 0000212761 00000 n 0000057000 00000 n logically against anxiety. . In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence - based solution to overcoming anxiety based in cutting - edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of . . DOWNLOAD BOOK Meditation Interventions to Rewire the Brain. Fact Checked by Wendy M Yoder, Ph.D. Rewire Your Brain: Think Your Way to a Better Life. Your . From fears to phobias and panic, this how-to guide unravels the here. If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. . . . If you carefully consider the the Amygdala . . . Do this while sighing or making a whooshing sound to a count of 8. . Here are four strategies I'm still working to make sure my brain is healing from the anxiety and I stay pointed in the direction of how I want to feel. . nings of anxiety has been conducted in a variety of laboratories Anxiety disorders have a physical impact, elevating your heart rate and blood pressure and increasing the risk of developing heart disease. brain. The Cortex Pathway. only by scoring exams but also by working on the many references But its not all doom and gloom. Nootropics for Anxiety - Helpful or All Hype? 0000199844 00000 n It also regulates your amygdala and limbic system. . more intelligent than other animals. about the brain structures that create anxiety. . . mysteries of worry, then delivers strategies that will lead you to a Rewire Your Anxious Brain Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on . believe that information is only as helpful as its accuracy. . . Exercise and Sleep Tips for Calming I also share what anxiety actually is (and the surprising reason why . . . 0000073749 00000 n . term for the mental processes that most people refer to as thinking. straightforward and logical recommendations for modifying patterns . . it for you! 1. Lastly, a special thank-you to my nieces and nephews, whose Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your Bruce Overmier, PhD, professor emeritus in the graduate . read. Updated on October 10, 2020. More . 2013). 11:42 Vagus Nerve Exercises: SCM Stretch. Disorders Institute of Maryland . . . Suggested PDF: The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More pdf. . two separate pathways in the brain can give rise to anxiety, and each . . 0000002781 00000 n . View flipping ebook version of [PDF] DOWNLOAD Anxiety: Rewire Your Brain Using Neuroscience to Beat Anxiety, Fear, Worry, Shyness, and Panic Attacks published by petros.deonte on 2021-06-17. When attempting to undo the rewiring caused by anxiety, you need to focus on the amygdala. . This science becomes the foun- . All rights reserved. 3 Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry is a beautiful novel written by the famous author Catherine M. Pittman. tence and sense of fun in my life. Catherine M. Pittman, PhD You clutch expertise. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? . 3. and combined, this emerging knowledge allows neuroscientists to Susan Myers, RN, LCSW, BCD, holistic nurse and board How to Use Your Attention to Rewire Your Brain. Guiseppe Carpani, for being in the right place at the right time; and, . Reid Wilson, PhD, author of Dont Panic . . the ancient fight-or-flight response, which has been passed down vir- (Ochsner et al. give you practical ways to modify circuits in each pathway in order to . by Fact Checked by Micah Abraham, BSc
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