Goat cheese is a versatile ingredient that can be used in savory or sweet dishes. Sprinkle feta on mashed potatoes or baked and scalloped potatoes. 31 / 36. This fresh, crunchy garden veg salad is the side dish of your dreams. We ate cautioned in the states to only consume soft cheeses that say they have been pasteurized or avoid them completely. Grill for about 4-5 minutes on medium. Cheddar may sound like an odd feta cheese substitute, but trust us, it's guaranteed to boost the flavors of any meal. Whichever cheese you choose, youre sure to find a delicious and nutritious new addition to your diet. This spinach tomato salad is a perfect vegetarian meal in the summers. Serve this salad at your next summer barbeque or lunchtime get-together. . 3. What Is Creamy Greek Dressing Made Of? Balsamic Vinaigrette Dressing. Stir in the vinegar, and then nestle the feta cheese slabs into the pile of tomatoes. This helps to keep the cheese moist and prevents it from drying out. 40 Best Feta Cheese Recipes. Shake well before using. Hearty chickpeas are the perfect flavor-vessel for a zesty lemon vinaigrette. On potatoes. And although it has a distinctive flavor, there are a number of substitutes that can be used if youre looking for something different. Overall, queso Blanco is a versatile cheese that can be used in place of feta cheese in many recipes. feta with bread (psomo-tyri) which you mentioned. Try feta with fruity watermelon, roasted carrots, or Mediterranean lentils. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. 659 Ratings Save. On a serving platter, layer tomatoes and onion. 6%. Before serving, place a heaping layer of shredded cheddar on top of the sandwich. But what sets halloumi apart from other cheeses? Boil the beets skin on, on medium-high heat for 45min to 1 hour. Queso Blanco, or white cheese, is a type of cheese that originated in Spain. Can feta be cooked or only sprinkled on dishes after they r cooked ? Best Greek Salad Feta Cheese Recipes Yummly, free sex galleries greek salad recipe with feta the food charlatan, greek orzo salad with feta cooking classy, mediterranean farro Grab The Recipe. Blend until you reach the consistency of a creamy dressing, adding more water (about 1 tablespoon at a time) as needed. It can also be used as a spread on crackers or bread or as a filling for tacos or burritos. Sounds exciting, doesnt it? Almost no one in the region eats whole grains with any regularity. Cut the tomatoes into wedges, slice the onion into thin rings, cut the cucumber in thick slices and place everything in a large bowl. It is best that you make a fresh batch of dressing, whenever you need it. Our mission is to bring people together through food and cooking. 19 / 29 The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. The taste of these Feta cheeses is authentic. It's low-calorie, vegetarian, and gluten-free. Excellent also as an appetizer with olive oil and oregano. There are many salad dressings that go well with feta cheese. Theres plenty of wiggle room with this salad. For a totally different take on pasta + feta, try this creamy beet linguine with walnuts and feta recipe. It is added to almost every single pie such as spanakopita (spinach pie), tyropita (cheese pie), hortopita (wild greens pie), and prassopita (leek pie). French salad with mayonnaise. Thanks Scott, Yes I remember you at Deree! Spanakopita (Spinach Pie with Feta) The Spruce Eats. Plus, you probably already have all the ingredients in your pantry, making this dish a fantastic last-minute go-to. Goat and sheep cheeses have long been favorites for salads. A smooth, creamy Brie is just too soft and buttery, for example. In a large Salad mixing bowl, combine Cubed Watermelon with sliced Red Onions, diced Cucumbers, and Crumbled Feta Cheese. Theyre all delicious and all chock full of nutritional benefits. Serve this beet feta salad with anything you like. Your daily values may be higher or lower depending on your calorie needs. Or, if youre looking for a cheese with a more distinct flavor, try halloumi or queso Blanco. Caesar salad is a classic (and although its made with purely Italian-influenced ingredients, it was invented in Tijuana, Mexico), and even a simple chop salad is elevated to a new level with shredded Wisconsin Parmesan. All Rights Reserved. This Middle Eastern classic virtually defines Greek salad, and its salty, tangy flavor is one of the best things an extra-virgin olive oil ever met. Step 1. This Cookestro recipe is quick and easy to prepare an FETA CHEESE. Those plant-protein powerhouses are just so addictive. I wish I could eat feta every day. American supermarket feta cheeses made from cows milk are notthey taste bland and salty, and lack the creamy and tangy flavor of real delicious Greek feta cheese. Heres the secret: a fragrant, floral orange blossom vinaigrette. ), this spring salad hits the trifecta with a selection of Wisconsin cheeses. Feta cheese has a strong smell, but it is not overpowering. Yum! Drain pecans from liquid and place on a lined sheet pan. Lemnos Smooth Feta cheese is ideal for making salads, soups and many tempting recipes. We are compensated for referring traffic. When looking for something a little different, I always turn to this Moroccan-style salad. Serve with a slotted spoon. 1 / 9. This Han Solo-Inspired Bread Statue . Learn how your comment data is processed. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. And the best part is it only takes 5 minutes to make! Healthy Garden Salad. Feta is one of the most popular cheeses in the world.It has Greek origins and is used to top salads, and in veggie dishes, wraps, burgers, pizzas, and more. Thaw overnight in the fridge before using. Here is a post where I provide tips on buying feta (yes avoid cows milk feta!) Sprinkle it on top of pizza. This pasta, vegetable and feta cheese salad is very tasty and filling. But you can definitely allow it to cool and eat it chilled too. Another example: whole grains. Bring a large pot of salted water to a boil. The secret to its mouthwatering success is, of course, sharp feta cheese. Thank you for your comment D. 5.0 1. Dice the cooked beets and throw them into a serving bowl. Bursting with sweet and salty flavors, this salad is the perfect side dish. 4 hr 40 min. Just a note to the Americans reading hereplease buy sheeps feta cheese (Trader Jos brand is made and imported in Greece, and Costco sells the best selling Dodonis and other brands, directly imported from Greece). Now, I know better; again, thank you! This warm salad is meant to be served straight out of the skillet. Its one of my all-time favorites to eat in the summertime. Pasta with Hummus, Olives, Feta, and Red Pepper. In a 33 x 23cm baking dish, combine the tomatoes, garlic and 1/4 cup of the olive oil. Transfer it into an airtight container and freeze for 1-3 months. I love running, cooking, and curling up with a good book! 9. But its what dietitians think is healthy, so they just say thats what the Mediterranean diet is. Basic Vinaigrette. For one, halloumi has a very distinctive taste that is both salty and slightly sour. Add the onion, vinegar, olive oil, salt, pepper, basil, and parsley and toss well. I really love cheese and I want to eat and eat cheese everyday. You want something with substance that you can crumble, shred or cube, and which will lend interesting, contrasting texture to the greens and a rich, rounded counterpoint to the acidity of the dressing. If you are looking for delicious and healthy cheese to add to your diet, consider giving goat cheese a try. Cottage Cheese. It's refreshing, super easy to make, and vibrant in flavors. Whether you go exotic with Roquefort (usually made with sheeps milk) or Gorgonzola, or choose one of many excellent domestic cheeses, blue cheese is great on green salads. Feta can be added to omelets or scrambled eggs for a flavorful twist on a classic dish. Queso Blanco can be used in the same way as feta cheese, but it may be a better choice for dishes where a creamier texture is desired. Roast feta in the oven with a sprinkle of pepper flakes. Its brimming with cucumbers, tomatoes, kalamata olives, feta, and red onion. It is the right cheese for any Greek salad, or use it in recipes whenever feta is called for. Directions. Most people dont think of Cheddar cheese as a salad ingredient, but in the Midwest it finds its way into many a picnic macaroni salad. A few generous spoonfuls of store-bought hummus make for a creamy sauce in this surprising recipe. Add feta to beans (legume) dishes. lime, fresh mint leaves, watermelon, feta cheese. Goat cheese is a type of cheese that is made from goats milk. Fresh, juicy watermelon is the ultimate summertime refresher. Kitchen Substitute. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Each type of cheese has its own unique flavor and texture, so its important to choose one that will best suit your needs. Sprinkle with salt and toss to coat. These salads use feta cheese, which adds a salty, tangy and creamy flavor that pairs well with ingredients like cucumbers, watermelon and other fresh produce. How do Greeks manage to eat over 25 pounds of feta a year? Fill with vegetables (spinach, greens, zucchini) and feta or make Greek savoury pies (pites). This somewhat deconstructed dish applies the "warm goat cheese salad" method to a Greek salad, coating fresh feta slices in egg wash and quinoa and then pan-frying. Shake or Whisk until combined. Maybe a start would be for the NY TIMES article to be published in Greek and shown on every TV channel on the nightly news (LOL), instead of finding random tourists to interview to say how great Greece is. Costco is selling a Greek organic sheep milk feta that really brings me back to my time in Greece in 1980one bite and I was transported back! Stir to combine. The Greek Mediterranean diet has plenty of vegetables and bean dishes and they were consumed as a main course with feta being the protein source. Its the perfect light lunch, side dish, or vegetarian main meal. Try recipes like Lentil Salad with Feta, Tomatoes, Cucumbers & Olives and Feta, Kale & Pear . Beets, nectarines and feta cheese make for scrumptious additions to mixed greens. See recipe. Pour it over the salad and serve. Now theres a salad even veggie haters will love! While the combination of ingredients may seem unlikely, I guarantee it will become a favorite salad on your home menu. This is a red wine vinaigrette with lots and lots of oregano. Goat or Mixed-Milk. ** Nutrient information is not available for all ingredients. Yes I can! Bring to boil, add pecans and cook for about 10 minutes. 1 tablespoon feta cheese crumbles. I have checked your website and ive found some duplicate content, thats why you dont rank high in googles search results, but Tastes good with fresh tomato, olives and artichokes. 3. Grill the other side until golden brown after flipping it. I'm Kim. And because it doesnt melt easily, its often used as a feta cheese substitute in dishes like spanakopita or Greek salad. You can cut feta in cubes too or add crumbled feta cheese, and sprinkle all into a large bowl. Have you ever wondered what feta cheese is made of or how to cook with it? 20 min. May is National Salad Monthwhich is kind of too bad, because the full bounty of produce to come from our backyard gardens and farmers markets wont be realized for many weeks. Feta was originally made in large blocks or wheels, and it was sliced and served as needed. But first you want to make sure you get the good stuff, so check this post out on how to buy the best feta. After all, feta is made primarily from sheep's milk in eastern Europe and the Mideast. I find the same thing with goat cheese, another soft cheese that I love. Wash thoroughly and strain the vegetables. In fact white bread was called luxury bread at the bakeries. The simple combination of feta and bread can make a meal, there is even a word for it: psomo-tyri, which translates to bread-cheese. 1 pear washed peeled and chopped. I have written about the Cretan diet here several times, but I do not agree that the Mediterranean diet is inapplicable. Next, cut the fresh mint into pieces. Add remaining salad ingredients to the bowl: sliced red onion, sliced bell peppers, halved tomatoes, diced cucumber, diced avocado, kalamata olives, and feta cheese. This savory-sweet summer salad is terrific. Thanks so much for these tips! In addition, cottage cheese contains live and active cultures, which can aid digestion. 1. Don't forget to add the olives as well. The vibrant orange of those yummy carrots pairs beautifully with chopped, green parsley. After all, feta is made primarily from sheeps milk in eastern Europe and the Mideast. I love feta cheese. How to Make the Best Greek Salad. Im Kim. Baking feta turns it into warm and delicious bubbly goodness. Im so happy to see your blog now. Add feta cheese, black pepper. Your email address will not be published. Spanakopita makes a wonderful meal that suits a brunch, party, or light lunch or dinner. Drizzle the inside of a baguette with olive oil and vinegar. Goat's milk brie has a more intense flavor than a cow's milk brie. Total Time 8 hours 30 minutes. Ricotta cheese is often used in lasagnas, pizzas, and other Italian dishes. I am sold on buying REAL feta cheese! Taste for seasoning and add salt if needed. Thanks. Thank AKaramichalis for the suggestions! Yum! Once they have cooled, cut the stems off and peel the beets; the skin should easily come off. Plus, the salty feta is a surprising but excellent flavor complement. For National Salad Month weve got ideas and cheese salad recipes that will have you saying cheese all year long. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before . Hi Elena, I saw your comment in NY TIMES! These milks are typically tangier than cows milk, and the cheeses they make follow suit. Delish! Click here for recipe. Add to a serving bowl then toss with salt. But theres more to the salad and feta combo than just a classic Greek dish. Drizzle the inside of a baguette with olive oil and vinegar. 1/2 cup olive oil. Arrange the salad onto the serving plate and top with feta cheese. Drizzle with balsamic reduction if desired. Pour vinaigrette over the pasta mixture and mix well Try this substitution next time your recipe calls for feta cheese. Feta is a brined curd cheese made from sheeps milk. Blue is also a natural with bacon, which is why its an essential ingredient in a steakhouse wedge salad or a classic Cobb salad. Sprinkle some oregano and top with a slice of feta. No votes so far! Cooking Recipes; Articles; Culinary Community; Forum; 1. You want to make enough of the brine to cover the feta. Halve or quarter the tomatoes, so they are a variety of shapes and sizes. Bake and drizzle with honey. One bite of this peach and feta salad, and youll be singing its praises for days to come. My team and I are the creators of AmericasRestaurant.com, where we share recipes, restaurant reviews, and culinary tips. Heres another delightful fruit salad to add to your summer dinner table. Mix feta cheese with herbs and spices to make a flavorful dip or spread. Scrub the beets, trim off the tops but leave a 1-inch stub and most of the root tails. Preheat the oven to 180 C / 355 F. Lay a piece of parchment paper on a flat sheet pan/baking tray and spread the walnuts. 14 oz Net Weight. For the salad dressing, in a small bowl, whisk Balsamic vinegar, olive oil, salt and . This healthy, fresh salad is brimming with Mediterranean flavors. Thanks for the ideas! HOW TO MAKE TOMATO FETA SALAD. Plus, protein-rich lentils will leave you feeling comfortably satisfied. In addition to providing cheese history and entertaining tips, of course, we hope it inspires you to think of Wisconsin Cheeseman when you need gift ideas for the holidays or any occasion. The savory-sweet combo never fails. Is it more comments place for pregnant women in Greece to still consume Feta while pregnant? Cottage cheese is also a good source of protein, calcium, and phosphorus. In a mixing jar or bowl, add all the ingredients to make the Vinaigrette. I have not yet posted, but will soon! Marinated Cucumber, Onion, and Tomato Salad. Bulgarian Feta: Made from sheep's milk. Watermelon feta cheese salad {Video!} The ration is for every liter of water you add about 80 grams of salt and mix well until dissolved. In terms of taste, feta cheese is tangy and salty with a slightly crumbly texture. Best Apple Jelly Substitutes - Fresh New Alternatives To Try. As much as I love a classic Greek salad, sometimes I want something a little heartier. Prep Time 30 minutes. Hi Elena enjoy your site very much and going over your mail about feta brought back very fond memories of Marinated Cherry Tomato Salad. The flavors of the Mediterranean really sing in this lentil salad. Use phyllo dough, nicely buttered, and fill it with a mixture of onions, spinach, feta, ricotta cheese, spices, herbs, and seasonings before baking until crisp. I used to visit you as a patient at Deree! 2011-2022 OliveTomato All Rights Reserved. Pomegranate is sweet, crunchy, and super versatile. It is a crumbly cheese with a slightly grainy texture. If youre a fan of Mediterranean cuisine, then youre probably no stranger to halloumi cheese. Roasted Carrot and Feta. Just put on the table and eat it with whatever else you are serving. Zeinab Wahab. 1. With your fork grab a piece of feta, a tomato and whatever else you can manage and eat it. 5.0 4. Seriously, fruit salads have never tasted so good. So if were going to eat more salad, lets resolve to make it more satisfying, more exciting, and more worthy of consideration as a complete meal. The two primary kinds are matured hard cheese and fresh soft cheese. These delicious and healthy salad recipes with feta are packed full of creamy, zingy, and fresh flavors. Add feta cheese to pasta dishes or . French salad. Carrot ribbons, feta, and fresh mint are tossed with roasted pistachio nuts for extra crunch. But a zesty lemon vinaigrette in this recipe really helps them shine. Toss until everything combines through. We are sorry that this post was not useful for you! OliveTomato receives commissions on purchases made through our links to retailers. Feta, of course, is one of the most successful and best-known salad cheeses. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Use to make the spicy feta dip tirokafteri. Can you help me? And while it may not be the healthiest salad on the planet, English pea salad is a spring classic. All other photos 2016 Elena Paravantes. You want to add thick salt to water. Click hereand here for complete recipes. Beet and Feta Salad. We eat it with everything! Its so quick and straightforward, you dont have to stress about unnecessary frills. Follow cooking directions for your selected substitute with the proper ratio of ingredients. Its light and jam-packed with goodness not to mention terrific colors. A few slices of cheddar cheese, a bit of black pepper, and a few pieces of bread will help to make the cheese taste even better. Its delicious either way! When you need a quick and easy savory side, this beetroot and feta cheese salad has you covered. Roasted almonds will keep in the fridge for up to a month in a jar or airtight container. If you do, youll miss out on all the creamy richness that makes this recipe so good. Try it with fruity watermelon, roasted beetroot, herby quinoa or sweet grilled peaches. Hot Tip: dont be tempted to use fat-free feta. A zippy lemon Greek vinaigrette ties it all together. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 2. Made exclusively from 100% Greek, pasteurized sheep's and goat's milk. Directions for the candied pecans. Your email address will not be published. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. More here ORDER NOW ON:Amazon | Barnes and Noble | Indiebound | Target | Books-a-Million. Healthy Arugula Beet Salad with Feta Cheese, Chickpea Salad with Lemon Vinaigrette and Feta, Lemony Three Bean Salad with Feta, Tomatoes, and Marjoram, Cantaloupe Melon Salad with Cucumber & Feta. Here are 16 easy ways to substitute for feta cheese in a pinch. Perfect Baked Sweet Potato. This will keep the beets from bleeding the good juices. Most often made from sheep's milk. If you have no wheat berries, you can always substitute them with some quinoa or brown rice. Theres something so satisfying about a classic Greek salad. The vibrant orange of those yummy carrots pairs beautifully with chopped, green parsley. For the Salad: Preheat oven to 400F. Sweet pomegranate seeds and earthy walnuts add a wonderful texture to this dish. Bursting with fresh, summer flavors, this spinach, pear, and feta salad is just what you need on hot sunny days. In a large mixing bowl, add tomatoes and the dressing. I dont always eat it all right away. Set aside for at least 10 minutes. Brie cheese is typically made from cow's milk, but it can also be made from goat's milk. https://www.olivetomato.com/how-to-choose-feta-cheese-like-a-greek/, If Greeks lead the world in cheese consumption, why do all the Mediterranean Diet guidelines endlessly advocate moderate amounts of low fat dairy? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. However, if you decide to enjoy this juicy salad, be sure to eat it immediately. YUM!!! Into a blender or the bowl of a large food processor fitted with the S-blade, add yogurt, feta, lemon juice, and a generous drizzle (about 3 to 4 tablespoons) good extra virgin olive oil and 2 to 3 tablespoons water. Prepare the dressing by mixing all of the dressing ingredients together. Today, feta is produced in smaller blocks and packaged in brine (a salty water solution). There are many recipes for creamy Greek dressing, but most include a combination of olive oil, lemon juice, vinegar, garlic, salt, and pepper. This simple mix of feta cheese, tomatoes, and onion tossed with olive oil and lemon juice makes a great appetizer or side dish salad. It is therefore a very nutritious and healthy salad that is good for your body. That's half the feta for only 50 less cents. Preheat the oven to 200C. 2. 4. Yes, feta cheese can melt. Be the first to rate this post. Goat cheese can also be used in baking and makes an excellent substitution for feta cheese. Traditionally packed with sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese, its the tangy dressing I love the most. . All the ingredients are light and refreshing, but the salty, savory feta takes it over the top. Packed with traditional Mediterranean ingredients, including fresh cucumbers, tomatoes, red onion, parsley, kalamata olives, and feta, this is super light and refreshing. Cut the tomatoes in half and place them in a large bowl. A spin on the traditional Greek dish, this fruity salad swaps out the cucumber for watermelon. Buy On Amazon. This Greek quinoa salad has all the delicious flavors you love, plus the added protein and bulk of grains. If youre looking for a healthier alternative to feta cheese, consider cottage cheese or goat cheese. Its fresh, zingy, and full of summer flavors. However, this may be desirable in some dishes. They are ready once they be can easily pierced with a knife. Lets add cheese. In a small bowl or measuring cup, combine: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp black pepper and 1/4 tsp ground cumin. Feta cheese originated in Greece. With a sprinkling of fresh oregano and basil and a drizzle of olive oil, this is an elegant appetizer that'll wow a crowd. 3. . 3. Think feta is just for Greek salads? Dodoni Feta Cheese 14 oz. Grey Poupon Releases 'Don't Worry Dijon' Mustard. Another day, another salad! I am curious on Greeks practices and thoughts on consuming Feta while pregnant. Privacy Policy | Terms and Conditions | Contact Us, 20 Vinaigrette Recipes for Healthy Salad Dressing, 13 Healthy Salmon Salad Recipes Everyone Will Love, 10 Best Quinoa Salad Recipes (+ Healthy Meal Ideas). We hope you enjoy our blog! Believe it or not, the sweetness of fresh fruit works wonderfully with the tangy sharpness of feta cheese. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes 1 tablespoon dried oregano. You can also use creamy dressings, such as ranch or Caesar. The best baked feta cheese with olives, fresh herbs and olive oil. Is feta cheese dairy? Instructions. Log in. Combine with any type of vegetables cooked with olive oil and tomato (lathera). Spinach Tomato Salad with Feta Cheese. Sweet and tangy, this roasted carrot and feta salad tastes just as good as it looks. Top a greek style beef patty with a thin slice of feta, serve with a squeeze of lemon juice and a sprinkle of oregano. Ingredients for Beet Salad with Feta: assorted baby greens or baby spinach leaves; roasted, peeled, cubed to 1/2 inch beets; feta cheese (Blue cheese will work as well) chopped roasted hazelnuts; Balsamic Vinaigrette (might make more than you . Feta cheese is also an excellent sprinkling cheese for salads or as a topping for a Greek dish! As the name suggests, it is a product of goat's milk. @2022 AmericasRestaurant | All Rights Reserved, The 5 Best Substitutes for Honeycrisp Apples, The 5 Best Substitutes for Apple Pie Spice, The 5 Best Substitutes for Pink Lady Apples, The 5 Best Substitutes for Granny Smith Apples, The 5 Best Substitutes for Braeburn Apples, The 5 Best Substitutes for Mcintosh Apple. Need to whip up a salad in under 10 minutes? Give it a try, and I know youll love it. NOTE: The pecans are done when you can break them open and they are no longer white in the middle. Chunky Feta Cheese Salad Ramona's Cuisine. Top with feta cheese and olives. Buy a good quality blue cheese, crumble it yourself and enjoy its natural creaminess. Cottage cheese is a type of cheese that is known for its mild flavor and creamy texture. Tossed in a lemony vinaigrette, its a quick and delicious side dish for summer. Save my name, email, and website in this browser for the next time I comment. Nicole Werner, Ann Arbor, Michigan. Im so happy that someone else agrees with my long held beliefs and has finally put into words what Ive been telling my friends for many many years; but no one would accept this outlook because it was no from a physician, I love all the recipes you posted. You can even top this dish with some grilled chicken to keep you full all day. Good feta is not particularly low fat nor is it eaten in what dietitians generally mean by moderate amounts. I still make them that are so tasty. Raley's Traditional Feta Cheese A fresh milk note and a touch of earthiness make this dense, crumbly option acceptable, but it's far too salty.
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