. Master Case Cube (ft 3) 0.5. Combine remaining ingredients in a large bowl; stir with a whisk. Made simply with eggs, milk, ham, broccoli, and parmesan cheese, this flavorful 30-minute recipe guarantees to be a crowd-pleaser. Add olive oil and then veggies, and cook until softened, about 3-4 minutes. Add in the garlic and cook until fragrant, about one minute. 150 Cal. Saute mushrooms, pepper and onions until tender. Find calories, carbs, and nutritional contents for Ham and Cheese Frittata and over 2,000,000 other foods at MyFitnessPal. Toss cheese and ham together in a bowl; distribute evenly between the 24 prepared muffin cups. Percentages are based on a diet of 2000 calories a day. Stir in 1/2 cup of the shredded cheddar cheese, ham, and the green onions. Preheat the oven to 400 F / 200 C. Crack the eggs into a small to medium mixing bowl. 1 1/2 cups ham, diced 1 pound asparagus 1 Tablespoon Dijon mustard 1 cup sharp cheddar cheese, grated 1 green onion salt and pepper 1 Tablespoon cooking oil Instructions Preheat oven to 400F and grease a 12-inch oven safe skillet or 913 pan. Stir in the Gruyere cheese. Place skillet under broiler; cook until cheese is bubbly and golden, about 3 minutes. 11% 6.3g Carbs. Remove from heat; sprinkle remaining cheese over top of eggs. Add in all other ingredients. Get full Ham and Cheese Mini Frittatas (Rachael Ray) Recipe ingredients, how-to directions, calories and nutrition review. 100g/ 3.5 oz ham , diced 1 cup shredded cheese (anything that melts except mozzarella, Note 3) 1 green onion , sliced Instructions Preheat oven to 180C/350F. Remove the ham from the skillet and set aside. 1. No more mid-morning snacking because this egg frittata has it all: veggies, meat, protein, and cheese all wrapped up into the perfect breakfast meal. Stir in ham and onion and cook for about 2 minutes. Heat a cast iron skillet to medium-high heat. 235 Cal. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Spray the muffin tin with cooking spray. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add the garlic and cook for an additional minute. In a mixing bowl, whisk together eggs, milk, 3/4 teaspoon salt, cayenne pepper, and black pepper. Sprinkle the onion, bell pepper, ham and cheese over the top of the eggs. pepper together. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. . Set aside. Once the olive oil is heated, add the diced ham. Add leek, asparagus and salt and cook, stirring occasionally until bright green and just starting to brown, 5 to 7 minutes. Log In Sign Up. Related Foods: Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Food. When the onions are cooked, spread the broccoli in the pan. or "How many meals a day should you eat?" 1 mini frittata: 106 calories, 4g fat (1g saturated fat), 167mg cholesterol, 428mg sodium, 2g . or "How many meals a day should you eat?" salt, and 1/4 tsp. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Large eggs; Egg . Search in: . Lightly oil or spray a 9-in. Scatter most of the ham, cheese and green onion in the pie pan. Bake for 20-25 minutes until cooked through. Stir the mixture and cook until the shallot is soft, about five minutes. Add cooking oil and then bell peppers to heated oil. Sprinkle the cheddar over the ingredients in the pan. Sprinkle apple and onion mixture over hashbrowns, once both sides of potato are browned. Melt the butter in a deep oven-proof skillet, cast iron pan or Dutch oven over medium heat. Directions. Master Case Net Wt 9 (LBS) salt, and 1/4 tsp. Exercise. Serving Size: 1 slice. Place eggs in a large bowl and add the milk; whisk to combine. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat. Add asparagus and cook until lightly browned and crisp-tender, 2 to 4 minutes. 6% of RDI* (112 . 1/2 cup cheese (shredded or crumbled) Salt and pepper (plus any other spices you like) Directions: Preheat the oven to 350 degrees. Pour the mixture into the prepared pan and cover with aluminum foil. Top with frozen tater tots evenly add in any extra bacon. Feel free to drain any extra fat if you like. Let rest for a few minutes before serving. Grease with butter or spray a 22.5cm / 9" pie dish (Note 4) Whisk eggs, cream, salt and pepper. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Top with egg mixture, filling cups three-fourths full. Add the butter, kale and tomatoes cook for a further 5 minutes, until the kale softens, and then turn off the heat. How does this food fit into your daily goals? Add salt and pepper to taste. Get full Ham and Cheese Frittata Recipe ingredients, how-to directions, calories and nutrition review. Stir in ham. Premium Generic Ham And Cheese Frittata. Add ham & tomato. Stir in cheese, ham, tomato, onion, red pepper and zucchini. Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Add onion; saut 2 minutes or until crisp-tender. Calories per serving of Ham & Cheese Frittata. Bake for 25 to 30 minutes or until the eggs pull away from the side of the muffin tin and are set in the middle. Join for free! In medium bowl, beat all ingredients except ham and butter with fork or wire whisk until well mixed. Track macros, calories, and more with MyFitnessPal. Top with the chopped ham. Turn and cook another 2 minutes. Cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Trim ends off asparagus and cut into 1-inch pieces. Pour in egg mixture. Cool slightly. Or coat a regular muffin pan with non-stick cooking spray. Add to a baking tray lined with parchment, spread out in a thin layer. Master Case Dimensions (inches) 12.125L x 9.313W x 7.625H. Add onion, bell pepper, and asparagus; saut 3 minutes. Spread the shallots out evenly over the bottom of the pan. If you are in a hurry, you can use the microwave. 6% 1.8g Carbs. 2. Join for free . Saut for 4-5 minutes, stirring occasionally. About. 2,000 calories a day is used for general nutrition advice. pie plate. Heat for about 20 minutes or until warm throughout. Was and dry skillet. Heat olive oil in a medium skillet over medium heat. Community. Ham and cheese frittata is an Italian version of a crustless quiche. Join for free! 2,000 calories a day is used for general nutrition advice. Whisk these until the eggs are just combined. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In a small bowl, combine the cheddar, fontina, and gruyere. Continue cooking for a couple of minutes. Jump to Recipe and Video 265 CALORIES 5g CARBS 17g FAT 22g PROTEIN 1 Comment Ham and Cheese Frittata with Broccoli Recipe Ham and Cheese Frittata . Add the potatoes and allow to cook, stirring periodically, allowing them to develop a crust; cook for 5 minutes. UPC Code 10038057301853. Step 3 Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Pour into pie plate and evenly distribute vegetables. Stir in the ham and cook for 1 minute, stirring occasionally. Whisk the eggs, milk, 1/2 tsp. Add diced or sliced ham, grated cheese, milk, seasoning and chopped or thinly sliced green onion. Heat oil in a large, oven-safe pan over medium heat. 6% 4.36g Carbs. Rate this Ham And Cheese Frittata recipe with 1 cup diced fully cooked ham, 1/2 cup chopped sweet red pepper or green pepper, 1/2 cup chopped onion, 6 eggs, lightly beaten, 3/4 cup 4% cottage cheese, 1/4 tsp pepper, 2 plum tomatoes, sliced, 1/4 cup shredded cheddar cheese Add the ham, bell peppers, cup of cheese, onion, and mushrooms. How to make Ham and Cheese Frittata Step 1 Saut veggies. Instructions. Add the ham and stir. In a small bowl, mix eggs, 1 cup cheese & garlic powder. Add the oil and ham, and saut until the fat begins to render, about 5 minutes. Calories: 652, Fat: 39g, Carbs: 26g, Protein: 54g Show full nutrition information Ham, Swiss & Mushroom Frittata (5 Points Per 1/6 Of Frittata) (1 serving) Calories: 225, Fat: 14g, Carbs: 0g, Protein: 0g Show full nutrition information Mushroom/zucchini Frittata (serving=whole Frittata) (1 serving) Calories: 555, Fat: 31g, Carbs: 29g, Protein: 42g Use a spoon to gently stir to combine. Whisk eggs with dried basil in a large bowl. Transfer the vegetable mixture to a bowl and stir in ham. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Track macros, calories, and more . Preheat oven to 425F. Cook, covered, 3 minutes or until almost set. 8 large eggs, 2 tablespoons heavy cream, 1 cup gruyere cheese, 1 teaspoon kosher salt, teaspoon black pepper. . Product Information. 3. Ham, Egg Frittata, Cheddar Cheese on Artisan Roll Per 1 roll - Calories: 350kcal | Fat: 16.00g | Carbs: 31.00g | Protein: 23.00g Nutrition Facts - Similar Enchilada with Ham and Cheese Preheat the oven to 400 degrees. Add asparagus and cook until lightly browned and crisp-tender, 2 to 4 minutes. Pour into a 9x13 casserole dish. 112/2000Cal left. First, layer the ham, cheese and broccoli in the pie crust. 1 cup ham , diced 1 cup cheddar cheese 12 large eggs 1/4 cup half and half 1 teaspoon salt 1/2 teaspoon pepper Instructions Preheat oven to 425F. Apps. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1888 Cal. Then stir in cheese; set aside. Pour 1 cup of water into the stainless steel insert of the Instant Pot. 49% 12.5g Fat. Heat a cast iron skillet to medium/high. Whisk the eggs, milk, and pepper in a separate bowl. Learn about your data rights and options. Divide ham and cheese among 8 muffin cups coated with cooking spray. 33% 23.64g Protein. Don't rinse. Dice lb. Pour into the slow cooker. Mix together eggs, cheeses, herbs, milk, and ham in a separate bowl. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Source: Nutrient data for this . Heat oil in a large, oven-safe pan over medium heat. STEP 3 Heat the skillet Heat a medium skillet to medium heat and add avocado oil. Homemade Homemade - Keto Ham and Cheese Frittata. Fill the muffin tins. Bake until a knife inserted in the center comes out clean, 22-25 minutes Carefully run a knife around sides to loosen. Add the onion and bell pepper and cook, stirring occasionally, for 3-5 minutes until softened. Preheat oven to 400 F. Get a 12 count muffin tin, and line with silicone liners, or use a silicone muffin pan. Serving Size : 1 egg frittata. Cover it with foil to help prevent it from drying out. Get full Ham and Cheese Frittata Recipe ingredients, how-to directions, calories and nutrition review. Chop the ham and cut the cheese into 1/2-inch cubes. 31% 8.7g Protein. Serving Size: 1 serving: Amount Per Serving . 47 % 12g Fat. 3. Top with cheese. Heat a large oven-safe skillet over medium heat. Preparation. Learn about your data rights and options. Product Code 30185. Set aside. Ingredients for Cheesy Broccoli Ham & Pepper Frittata. Divide evenly among the muffin tin. Community. Preheat the broiler. Blog. Calorie break-down: 45% fat, 6% carbs, 49% protein. Preheat oven to 350F. For a crispy top, broil for about 1 to 2 minutes. Step 2 Heat a large nonstick skillet coated with cooking spray over medium-high heat. Pour egg mixture over all, then sprinkle with a . There are 112 calories in 1 serving of Ham and Cheese Frittata. In a large bowl, whisk together the eggs, milk, and spices. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Move the rack to about 5 inches from the flame. Daily Goals How does this food fit into your daily goals? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Track macros, calories . Fitness Goals: Heart Healthy. Add the shallot. Here's how you make a frittata: Preheat the the oven. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 63% 7.9g Fat. Preheat oven to 425 degrees. In a skillet, melt butter over medium heat. Place the pan with the frittata mixture onto a trivet with handles and lower into the stainless steel insert. pepper together, then stir in cheese, and set aside. (Note: If making more or less than 4 servings, consider making mini frittatas in a muffin pan sprayed with nonstick cooking spray. 40% 23.2g Protein. Heat the oil in an 8 inch oven-safe skillet over medium heat. Cook, stirring constantly, until the eggs form soft, creamy small curds, about 5 minutes. Add ham mixture, stirring with a whisk. Add 1 Tbsp. Add the fillings. Cook . Wrap the frittata with a damp paper towel and heat for 30 seconds, or until warm. Cover; cook 14 to 17 minutes or until eggs are set in center and light brown on bottom. When the potatoes and onions are cooked, pour in the egg mixture and spread the potatoes out evenly in the eggs. This Ham and Cheese Frittata with Broccoli is wholesome, savory, and beyond delicious. Pour the egg mixture into a baking dish, casserole dish, die pish or cast iron skillet. Step 1 Preheat broiler. Beat eggs, onion powder, garlic powder, and pepper together with a whisk in a bowl; pour in equal amounts over ham and cheese in muffin cups. Let the eggs set on the edges, then add the ham. Whisk eggs, milk, 1/2 tsp. Transfer to a plate. Food. Transfer . Ingredients 6 eggs 1/4 c heavy cream 2 cups of chopped ham 1 cup of shredded cheese 1 onion chopped 1 clove of garlic pressed salt and pepper to taste 49 % 28g Protein. Premium New Dieter's Cookbook Ham and Cheese Frittata . Ham and Cheese Frittata. whisk together. or "How many meals a day should you eat?" Once the oil is hot, add in ham and cook, stirring occasionally, until ham is crispy and browned on all sides, about 4-5 minutes. Mix well. Season with fresh pepper. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. ham into small cubes. Rate this Ham and Cheese Frittata recipe with 2 tbsp butter, 1/2 cup sliced fresh mushrooms, 1/2 cup chopped sweet red or green pepper, 1/4 cup sliced green onions, 6 eggs, 2 tbsp water, 1/2 cup diced cooked ham, 1 cup (4 oz) shredded cheddar cheese In a large mixing bowl, add in the eggs, chopped ham, shredded cheese, parsley, 1/4 tsp salt and 1/2 tsp pepper. Heat a 10-inch skillet (cast iron or non stick works best) over medium heat. Add the onions and season with 1/2 teaspoon salt and some pepper. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Do not open slow cooker during cook time. Ham, Onion and Cheese Frittata. Serving Size: 1 Frittata. Cook your add-ins in an oven proof pan (potatoes, ham, spinach, and green onions). Mince the onion. Position a rack about 8 inches from the broiler and preheat. Daily Goals How does this food fit into your daily goals? 2. Bake until the eggs are set, about 10 to 12 minutes. Have you ever asked yourself, "How much weight can I lose in a month?" 291 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add the scallions, and cook for about 1 minute, or until they begin to wilt. Add ham; saut 3 minutes. Prepare 24-cup mini-muffin pan with cooking spray. 2. Preheat the oven to 425 F and place an oven rack in the center of the oven. Pour over the vegetables. This easy breakfast or brunch main dish feeds a crowd and is perfect for a holiday brunch gathering or any weekend morning! Find calories, carbs, and nutritional contents for Ham And Cheese Frittata and over 2,000,000 other foods at MyFitnessPal. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. Mince the shallot. Get full Ham And Cheese Frittata Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ham and Cheese Frittata recipe with 1 tbsp olive oil, 1 large potato, peeled and diced, 1/2 onion, sliced into strips, 2 cups leftover ham, diced, 8 eggs, 1/4 cup milk, 1 tsp salt, 1 tsp pepper, 1 cup shredded cheddar cheese, fresh fruit (optional) Item Number 100007963. Add the shallots and cook, stirring frequently, until the shallots soften and turn light brown and caramelized, about 10 minutes. Cheesy Broccoli Ham and Pepper Frittata is a protein-packed, quick breakfast meal that will keep you satisfied for hours! Cover and cook until the eggs are set, about 3 minutes. Blog. Instructions. 2 Melt butter in 12-inch ovenproof skillet on medium heat. Grate 1 cup of sharp cheddar cheese (or cheese of choice). Pour egg mixture into skillet. 61% 19.52g Fat. Set aside. 4 % 2g Carbs. Track macros, calories, and more with MyFitnessPal. 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